What goes with Tuna
Category Ingredients that Pair with Tuna
Fruits Lime, Avocado, Mango
Vegetables Arugula, Bell peppers, Red onions
Spices/Herbs Sesame seeds, Ginger, Cilantro
Proteins Soy sauce, Seaweed (like in sushi), Wasabi
Breads & Grains Rice, Crostini, Wheat crackers
Drinks White wines (like Sauvignon Blanc), Sake, Light lagers

Tuna is a versatile protein that can be enjoyed in a variety of ways. Whether you’re cooking a tuna steak, making a tuna salad, or preparing a tuna casserole, there are numerous delicious combinations to elevate your tuna dishes. From fresh salads to flavorful side dishes, the options are endless.

Key Takeaways:

  • Explore delectable side dishes that pair well with tuna steaks.
  • Enhance your tuna salad with flavorful additions.
  • Elevate your pasta dishes with the addition of tuna.
  • Upgrade your tuna sandwiches with delicious fillings.
  • Discover condiments and side dishes that enhance your tuna burgers and wraps.

Tuna Steak Side Dishes

When serving tuna steaks, there are many delicious side dishes that can enhance the flavors and textures of the meal. These dishes provide the perfect balance of freshness, crunch, and complementary flavors to elevate your dining experience. Here are some mouthwatering options:

Side Dish Description
Zucchini Pasta Salad This recipe combines sautéed zucchini, parmesan cheese, fresh dill, and crunchy walnuts for a delightful and light pasta salad.
Tomato Cucumber Salad Fresh cucumbers, juicy tomatoes, and crisp red onion are dressed in a tangy homemade red wine vinaigrette, adding a refreshing element to your meal.
Din Tai Fung Green Beans Crispy green beans coated with savory garlic and a spicy chili crisp provide a satisfying crunch and a hint of heat.
Hawaiian Coleslaw This slaw features pineapple, cabbage, carrots, sesame seeds, and a ginger-soy lime vinaigrette, giving your meal a tropical twist.
Shirazi Salad Fresh cucumbers, juicy tomatoes, and crisp red onion are dressed with fresh herbs and a tangy lime juice and olive oil dressing, delivering a burst of flavors.

These side dishes are just a selection of the many options available when serving tuna steaks. Whether you’re in the mood for something light and refreshing or craving bold and vibrant flavors, there’s a side dish on this list to satisfy your taste buds. Experiment with different combinations to find the perfect accompaniment for your tuna steaks.

Tuna Steak Side Dishes

Tuna Salad Accompaniments

Tuna salad is a classic dish that can be customized with a variety of accompaniments. Whether you prefer a light and refreshing salad or something with a bit more crunch, there are plenty of options to choose from. Here are some ideas to take your tuna salad to the next level:

  1. Avocado: Creamy avocado slices add richness and a buttery texture to your tuna salad.
  2. Cucumbers: Cool and refreshing, cucumbers provide a crisp contrast to the tuna.
  3. Red onions: For a bit of bite, thinly sliced red onions can add a tangy flavor to your salad.
  4. Cherry tomatoes: Bursting with sweetness, cherry tomatoes add vibrant color and juiciness to your salad.
  5. Olives: Whether you prefer green or black, olives add a salty and briny element to your tuna salad.
  6. Capers: These tiny, pickled flower buds bring a burst of tangy and lemony flavor.
  7. Hard-boiled eggs: Chopped hard-boiled eggs provide extra protein and a creamy texture to your salad.
  8. Fresh herbs: Add a pop of freshness with herbs like dill, parsley, or cilantro.

Don’t forget about the dressing! A simple vinaigrette made with olive oil, lemon juice, and Dijon mustard can enhance the flavors of your tuna salad. Alternatively, you can use a creamy dressing like ranch or Greek yogurt mixed with lemon juice and herbs for a tangy and indulgent twist.

Experiment with different combinations and find the perfect accompaniments that suit your taste preferences. Whether you enjoy your tuna salad in a sandwich, on crackers, or over a bed of greens, these additions will elevate your dish and create a satisfying meal.

Tuna Salad Accompaniments

Accompaniment Flavor Profile Texture
Avocado Creamy, buttery Smooth
Cucumbers Cool, refreshing Crisp
Red onions Tangy, sharp Crunchy
Cherry tomatoes Sweet, juicy Juicy
Olives Salty, briny Soft
Capers Tangy, lemony Tender
Hard-boiled eggs Creamy, rich Smooth
Fresh herbs Fresh, aromatic Chopped

Tuna Pasta Combinations

Tuna adds a delightful twist to pasta dishes and can be paired with a range of ingredients. Whether you prefer a creamy sauce or a light and tangy dressing, there are endless possibilities when it comes to combining tuna and pasta. Here are some delectable options to inspire your next pasta creation:

  • Tuna Carbonara: A classic Italian dish with crispy bacon, eggs, parmesan cheese, and tuna. The creamy sauce coats the pasta perfectly, resulting in a comforting and flavorful meal.
  • Tuna Puttanesca: This bold and flavorful sauce features tomatoes, olives, capers, garlic, and anchovies. The addition of tuna adds a meaty texture and enhances the overall taste.
  • Tuna and Lemon Linguine: A light and refreshing option that combines the zestiness of lemon with the richness of olive oil. Fresh herbs like parsley or basil can be added to elevate the flavors even further.
  • Tuna and Tomato Pasta: A simple yet satisfying combination, featuring ripe tomatoes, garlic, and a touch of chili flakes. This dish is perfect for those who enjoy a hint of heat.
  • Tuna and Pesto Pasta: The vibrant flavors of homemade pesto blend beautifully with the tuna, creating a mouthwatering pasta dish. Consider adding some toasted pine nuts for added crunch.

These are just a few examples of the many tuna pasta combinations you can enjoy. Feel free to experiment with different ingredients and flavors to create your own signature dish. Remember to cook the pasta al dente and toss it gently with the sauce to ensure each bite is perfectly balanced.

Dish Ingredients Preparation
Tuna Carbonara Pasta, tuna, bacon, eggs, parmesan cheese 1. Cook the pasta until al dente. In a separate pan, cook the bacon until crispy.
2. In a bowl, whisk together eggs and parmesan cheese.
3. Drain the pasta and toss it with the bacon.
4. Remove from heat and stir in the egg mixture, ensuring the heat from the pasta cooks the eggs.
5. Add the tuna and season with salt and pepper. Serve hot.
Tuna Puttanesca Pasta, tuna, tomatoes, olives, capers, garlic, anchovies 1. Cook the pasta until al dente. In a pan, heat olive oil and sauté garlic.
2. Add anchovies, tomatoes, olives, and capers. Cook until the tomatoes start to break down.
3. Drain the pasta and add it to the sauce.
4. Flake the tuna and gently stir it into the pasta.
5. Season with salt, pepper, and chili flakes. Serve hot.
Tuna and Lemon Linguine Pasta, tuna, lemon, olive oil, garlic, parsley or basil 1. Cook the pasta until al dente. In a pan, heat olive oil and sauté garlic until fragrant.
2. Zest and juice the lemon, adding both to the pan.
3. Drain the pasta and add it to the sauce.
4. Flake the tuna and gently stir it into the pasta.
5. Add fresh herbs and season with salt and pepper. Serve hot.
Tuna and Tomato Pasta Pasta, tuna, tomatoes, garlic, chili flakes 1. Cook the pasta until al dente. In a pan, heat olive oil and sauté garlic until fragrant.
2. Add diced tomatoes and chili flakes. Cook until the tomatoes soften.
3. Drain the pasta and add it to the sauce.
4. Flake the tuna and gently stir it into the pasta.
5. Season with salt and pepper. Serve hot.
Tuna and Pesto Pasta Pasta, tuna, pesto, pine nuts (optional) 1. Cook the pasta until al dente. In a bowl, mix the cooked pasta with pesto.
2. Drain the tuna and flake it into the pasta.
3. Optional: Toast pine nuts in a dry pan until golden.
4. Sprinkle pine nuts over the pasta and season with salt and pepper. Serve hot or chilled.

Try these tantalizing tuna pasta combinations and let your taste buds embark on a culinary adventure. Whether you prefer a traditional or innovative twist, the pairing of tuna and pasta is sure to satisfy both your hunger and your love for delicious flavors.

Tuna Pasta Combinations

Tuna Sandwich Fillings

A tuna sandwich can be transformed into a gourmet meal with the right fillings and toppings. From classic combinations to more adventurous flavors, there are endless possibilities to elevate your tuna sandwich. Whether you prefer a traditional tuna salad or a grilled tuna melt, these delicious fillings will take your sandwich to the next level.

1. Avocado and Pickled Red Onion: Creamy avocado slices and tangy pickled red onions add a burst of flavor and texture to your tuna sandwich. The creaminess of the avocado balances the richness of the tuna, while the pickled onions provide a tangy kick.

2. Caprese Style: Layer slices of fresh mozzarella, juicy tomatoes, and fragrant basil leaves with your tuna for a Mediterranean twist. Drizzle with balsamic glaze and olive oil for a burst of sweetness and richness.

3. Spicy Sriracha Mayo: Mix sriracha sauce with mayonnaise for a spicy kick. Spread this flavorful mayo on your bread before adding the tuna. It adds a fiery element that pairs well with the savory tuna.

4. Cucumber and Dill: Thinly sliced cucumbers and fresh dill bring a refreshing crunch to your tuna sandwich. The combination of cool cucumber and fragrant dill complements the tuna perfectly.

5. Mediterranean Tapenade: Spread a generous amount of olive tapenade on your bread before adding the tuna. The salty and briny flavors of the tapenade enhance the taste of the tuna, creating a flavor-packed sandwich.

Whichever filling you choose, don’t forget to add your favorite toppings like lettuce, tomato, and red onion for added freshness and crunch. The possibilities are endless, so get creative and enjoy a delicious tuna sandwich!

tuna sandwich fillings

No. Filling
1 Avocado and Pickled Red Onion
2 Caprese Style
3 Spicy Sriracha Mayo
4 Cucumber and Dill
5 Mediterranean Tapenade

Tuna Casserole Variations

Tuna casseroles are a comforting and versatile dish that can be customized to suit your taste preferences. Whether you’re looking for a classic recipe or something with a unique twist, these variations will inspire you to get creative in the kitchen. With a combination of pantry staples and fresh ingredients, you can transform a simple casserole into a delicious and satisfying meal.

Here are some tuna casserole variations to try:

Greek-Inspired Tuna Casserole

“This Mediterranean twist on a tuna casserole is packed with flavor. Combine canned tuna, cooked pasta, Kalamata olives, cherry tomatoes, feta cheese, and a sprinkle of oregano. Top it off with a drizzle of olive oil and bake until golden and bubbly. Serve with a side of garlic bread for a complete meal.”

Mexican-Style Tuna Casserole

“Add some spice to your tuna casserole by incorporating Mexican flavors. Mix together canned tuna, cooked rice, black beans, corn kernels, diced tomatoes, and shredded cheddar cheese. Season with chili powder, cumin, and paprika for an extra kick. Bake until the cheese is melted and bubbly. Serve with a dollop of sour cream and a sprinkle of chopped cilantro for a fiesta in your mouth.”

Caprese Tuna Casserole

“For a fresh and summery twist, try a Caprese-inspired tuna casserole. Combine canned tuna, cooked pasta, cherry tomatoes, mozzarella cheese, and fresh basil leaves. Drizzle with balsamic glaze and bake until the cheese is melted and the tomatoes are bursting with flavor. Serve with a side of garlic bread for a taste of Italy.”

These variations are just a starting point, and you can always add your own personal touch. Don’t be afraid to experiment with different ingredients and flavors to create a tuna casserole that suits your preferences. Enjoy the rich and comforting taste of a homemade tuna casserole, customized just the way you like it!

Tuna Casserole Variations

Variation Ingredients Instructions
Greek-Inspired Canned tuna, cooked pasta, Kalamata olives, cherry tomatoes, feta cheese, oregano, olive oil Combine all ingredients in a casserole dish. Drizzle with olive oil and bake until golden and bubbly.
Mexican-Style Canned tuna, cooked rice, black beans, corn kernels, diced tomatoes, shredded cheddar cheese, chili powder, cumin, paprika Mix all ingredients in a casserole dish. Bake until the cheese is melted and bubbly. Serve with sour cream and chopped cilantro.
Caprese Canned tuna, cooked pasta, cherry tomatoes, mozzarella cheese, fresh basil leaves, balsamic glaze Combine all ingredients in a casserole dish. Drizzle with balsamic glaze and bake until the cheese is melted and the tomatoes are bursting with flavor.

Tuna Burgers and Wraps Accompaniments

Tuna burgers and wraps are a delicious way to enjoy tuna, and these accompaniments take them to the next level. Whether you’re grilling up a juicy tuna patty or wrapping it in a soft tortilla, these flavorful additions will elevate your meal to new heights.

First on the list is a tangy avocado salsa. Made with ripe avocados, diced tomatoes, red onion, cilantro, lime juice, and a touch of salt, this vibrant salsa adds a creamy and refreshing element to your tuna burger or wrap. It’s the perfect complement to the rich and meaty flavor of the tuna.

For a bit of crunch, try topping your tuna creation with a handful of thinly sliced radishes. These peppery root vegetables add a crisp texture and a hint of spiciness. Pair them with a drizzle of creamy sriracha mayo for an extra kick of flavor.

If you’re looking for a burst of freshness, consider adding a handful of crisp lettuce leaves and some thinly sliced cucumbers. The cool crunch of the lettuce and the refreshing taste of the cucumber provide a nice contrast to the warm and savory tuna.

Tuna Burger

Lastly, don’t forget the condiments! A dollop of homemade tartar sauce or a spread of zesty chipotle mayo can bring your tuna creation to a whole new level. These creamy and flavorful sauces add a burst of taste that complements the tuna perfectly.

With these accompaniments, your tuna burgers and wraps will be transformed into a culinary delight. The combination of flavors, textures, and condiments will satisfy your taste buds and leave you craving more. So fire up the grill or grab your tortilla and get ready to indulge in a truly delicious tuna experience.

Conclusion

Tuna is a versatile ingredient that pairs well with a wide range of flavors and ingredients, allowing you to create exciting and delicious meals. Whether you’re cooking up a tuna steak, preparing a refreshing tuna salad, or whipping up a hearty tuna casserole, there are plenty of options to elevate your dishes.

For tuna steak lovers, consider serving it alongside dishes like zucchini pasta salad, tomato cucumber salad, or Din Tai Fung green beans. These flavorful sides will enhance the taste and texture of the tuna, creating a satisfying meal.

If you’re a fan of tuna salad, you can enhance its flavors by adding accompaniments such as shirazi salad, Hawaiian coleslaw, or Israeli couscous with tomatoes. These additions provide a burst of freshness and unique taste to your salad.

When it comes to tuna pasta, there are endless combinations to try. Elevate your pasta dishes by incorporating tuna into recipes like lemon risotto with mascarpone, roasted miso cauliflower, or kale Caesar salad. These complementary flavors will take your pasta to the next level.

Looking to upgrade your tuna sandwiches? Experiment with fillings like apple slaw with celery root, Thai cucumber salad with peanuts, or blistered shishito peppers. These additions will add a burst of flavor and crunch to your sandwiches.

If you’re a fan of tuna casseroles, spice up your recipes with variations such as Italian radicchio salad, lemon tarragon aioli zucchini fries, or roasted delicata squash. These creative twists will add excitement to your casseroles.

Finally, for tuna burgers and wraps, discover accompaniments like grilled bell peppers, instant pot black beans, or air fryer Brussels sprouts with balsamic. These condiments and side dishes will enhance the flavors of your burgers and wraps.

With a wide array of side dishes and accompaniments to choose from, you can create a perfect meal to suit your taste preferences. Enjoy the versatility of tuna and elevate your culinary experience with these delicious combinations!

By Mat Stuckey

Ex professional chef with a passion for cooking and unique flavours.

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