What goes with Swordfish
Category Ingredients that Pair with Swordfish
Fruits Pineapple, Lemon, Mango
Vegetables Bell peppers, Roasted tomatoes, Grilled onions
Spices/Herbs Basil, Oregano, Garlic
Proteins Shrimp, Scallops, Anchovies
Breads & Grains Quinoa, Pasta, Sourdough bread
Drinks White wines (like Viognier), Light ales, Citrus iced tea

Swordfish is a meaty and flavourful fish that can be paired with a range of delicious side dishes to create a satisfying meal. Whether you’re looking for starchy accompaniments, potato-based dishes, pasta options, indulgent pairings, or light and healthy vegetable options, there are plenty of choices to enhance the flavours of swordfish. Let’s explore some popular swordfish accompaniments and pairing ideas to elevate your next swordfish dish.

Key Takeaways

  • Swordfish can be paired with various side dishes to create a satisfying meal
  • Starchy accompaniments like jambalaya, quinoa, tomato and olive salad, and mango salsa work well with swordfish
  • Potato-based dishes such as roasted fingerling potatoes and garlic parmesan sweet potato fries complement the flavors of swordfish
  • Baked feta pasta and stir-fried sesame ginger noodles provide delightful pasta options to pair with swordfish
  • For indulgence, try serving swordfish with parmesan polenta
  • Light and healthy vegetable options like green beans almondine and garlic mushroom bok choy add freshness to swordfish dishes

Best Side Dishes for Swordfish

When serving swordfish, it’s important to choose side dishes that complement its rich flavor and meaty texture. Whether you’re looking for starches, potatoes, pasta, or vegetables, there are plenty of delicious options to enhance your swordfish meal.

Starchy Accompaniments for Swordfish

If you’re in the mood for something hearty, consider pairing swordfish with starchy accompaniments like jambalaya, quinoa, tomato and olive salad, or mango salsa. These options provide a satisfying base for your meal and add depth of flavor. The combination of the swordfish’s firm texture with the softness of the starches creates a delightful contrast on the palate.

Potato-based Dishes for Swordfish

Potato lovers will rejoice with the variety of options that pair beautifully with swordfish. Try roasted fingerling potatoes for a crispy and savory side dish, or indulge in garlic parmesan sweet potato fries for a flavorful twist. These potato-based dishes add a comforting element to your meal and complement the unique flavors of the swordfish.

Pasta Options with Swordfish

If you’re a fan of pasta, there are delicious options to enjoy alongside swordfish. Baked feta pasta offers a creamy and tangy complement to the meaty fish, while stir-fried sesame ginger noodles bring an Asian-inspired twist to the meal. These flavorful pasta dishes create a well-balanced plate and are sure to impress your dinner guests.

Light and Healthy Vegetable Options

For those looking for lighter fare, consider pairing swordfish with vegetable side dishes. Green beans almondine offers a refreshing and crunchy accompaniment, while garlic mushroom bok choy adds a savory and earthy flavor profile. These vegetable options not only provide a nutritious balance to the dish but also enhance the natural flavors of the swordfish.

When it comes to serving swordfish, the right side dish can truly elevate the dining experience. From hearty starches to comforting potatoes, flavorful pastas, and refreshing vegetables, the choice is yours. Enhance the rich flavors of swordfish with these delicious accompaniments and create a well-rounded meal that will satisfy your taste buds.

swordfish meal ideas

Starchy Accompaniments for Swordfish

If you’re looking for a starchy side dish to serve with swordfish, there are several delicious options to consider. These dishes will not only complement the flavors of the fish but also provide a satisfying base for your meal. Whether you’re a fan of rice, quinoa, or salads, there is something for everyone.

swordfish and jambalaya

Jambalaya is a classic Cajun dish that pairs beautifully with swordfish. This flavorful rice-based dish is typically made with a combination of meats, vegetables, and spices, creating a rich and hearty accompaniment to the fish. The mix of flavors and textures will take your swordfish meal to the next level.

If you’re looking for a lighter option, quinoa is an excellent choice. Packed with protein and nutrients, quinoa is a versatile grain that can be cooked to perfection and seasoned to your liking. It pairs well with swordfish due to its slightly nutty flavor and fluffy texture, adding a wholesome element to your meal.

For a refreshing twist, consider a tomato and olive salad. This vibrant dish combines juicy tomatoes, briny olives, and fresh herbs, creating a burst of flavors that perfectly complements the swordfish. The acidity of the tomatoes and the richness of the olives add balance to the meal.

Another option to consider is mango salsa. This tropical fruit salsa adds a touch of sweetness and tanginess to the swordfish. The juicy mangoes, combined with zesty lime and spicy jalapenos, create a salsa that not only enhances the flavor of the fish but also adds a refreshing element to the overall dish.

When serving swordfish, these starchy accompaniments provide a variety of options to suit your tastes and preferences. Whether you choose jambalaya, quinoa, tomato and olive salad, or mango salsa, each of these dishes will elevate your swordfish meal and leave you satisfied. Experiment with different combinations to find your perfect pairing.

Potato-based Dishes for Swordfish

For potato lovers, there are a couple of mouthwatering options to serve alongside swordfish. One of the tastiest choices is roasted fingerling potatoes. These small, elongated potatoes have a buttery flavor and a crispy exterior when roasted to perfection. Their tender flesh pairs beautifully with the swordfish, creating a delightful combination of textures and flavors.

Roasted Fingerling Potatoes

To add a hint of cheese and garlic to your meal, garlic parmesan sweet potato fries are an excellent choice. These fries are made from sweet potatoes that are tossed in a mixture of garlic, parmesan cheese, and olive oil, then baked to a crispy golden brown. The natural sweetness of the sweet potatoes complements the savory flavors of the swordfish, creating a delicious and satisfying meal.

Whether you prefer the earthy flavor of roasted fingerling potatoes or the cheesy goodness of garlic parmesan sweet potato fries, both options will elevate your swordfish dish to new heights. The combination of potatoes and fish creates a well-rounded and satisfying meal that is sure to impress your family and friends.

Pasta Options with Swordfish

If you prefer pasta as a side dish, there are a few delicious choices that can complement the flavors of swordfish. One option is baked feta pasta, a popular dish that has taken the internet by storm. This creamy and flavorful pasta pairs well with the rich and meaty texture of swordfish. The combination of tangy feta cheese, sweet tomatoes, and aromatic herbs creates a mouthwatering experience.

Another fantastic pasta dish to consider is stir-fried sesame ginger noodles. This Asian-inspired recipe adds a burst of flavor to your swordfish meal. The nutty sesame oil and zesty ginger create a perfect balance of savory and slightly spicy notes. The noodles provide a satisfying and filling base for your dish, making it a complete and well-rounded meal.

When serving these pasta options with swordfish, you can’t go wrong. The unique flavors and textures of the dishes perfectly complement the delicate taste of the fish, creating a harmonious culinary experience. Whether you choose the indulgent baked feta pasta or the bold and vibrant stir-fried sesame ginger noodles, your swordfish meal is sure to impress.

Pasta with Swordfish

Indulgent Pairings for Swordfish

If you’re looking to add a touch of indulgence to your swordfish dish, serving it with parmesan polenta is the way to go. The creamy texture of the polenta combined with the rich, nutty flavor of parmesan cheese creates a decadent side dish that perfectly complements the bold flavors of the swordfish. Whether grilled, baked, or pan-seared, the swordfish pairs beautifully with the creamy polenta, creating a mouthwatering combination that will impress your guests.

Polenta is a versatile dish that can be customized to suit your taste preferences. You can add herbs, spices, or even roasted vegetables to the polenta to elevate the flavors further. The smooth, velvety texture of the polenta provides a comforting base for the swordfish, allowing the flavors to meld together harmoniously.

When serving swordfish with parmesan polenta, consider adding a side of sautéed spinach or roasted cherry tomatoes for a burst of freshness and color. The vibrant greens of the spinach or the juicy sweetness of the tomatoes will add a delightful contrast to the richness of the polenta and the savory swordfish.

parmesan polenta


Here is a simple recipe for parmesan polenta:

– Ingredients:

  • 1 cup polenta
  • 4 cups water or broth
  • 1 cup grated parmesan cheese
  • Salt and pepper to taste

– Instructions:

  1. In a saucepan, bring the water or broth to a boil.
  2. Gradually whisk in the polenta and reduce the heat to low.
  3. Cook, stirring frequently, for about 20-30 minutes until the polenta thickens and becomes creamy.
  4. Remove from heat and stir in the parmesan cheese until melted and well combined.
  5. Season with salt and pepper to taste.
  6. Serve hot alongside your perfectly cooked swordfish.

So, whether you’re planning a special dinner or simply want to indulge in a delicious meal, serving swordfish with parmesan polenta is a winning choice. The combination of flavors and textures will take your taste buds on a delightful journey, leaving you satisfied and craving more.

Light and Healthy Vegetable Options

For those seeking a lighter option, there are a couple of tasty vegetable side dishes that pair well with swordfish. Green beans almondine and garlic mushroom bok choy are both flavorful choices that add a fresh and nutritious element to your meal.

Green beans almondine is a classic dish that combines crisp green beans with toasted almonds for a delightful crunch. The beans are blanched to retain their vibrant color and then sautéed with garlic and butter until tender. The addition of toasted almonds adds a nutty flavor and a satisfying texture. This side dish perfectly complements the richness of swordfish and adds a pop of color to your plate.

To prepare garlic mushroom bok choy, simply sauté sliced mushrooms, minced garlic, and bok choy in a drizzle of olive oil until tender. The earthy flavors of the mushrooms and the slight bitterness of the bok choy create a harmonious balance. This dish is not only delicious but also packed with nutrients, making it a great choice for those looking for a healthy accompaniment to swordfish.

garlic mushroom bok choy

Whether you opt for the vibrant green beans almondine or the flavorful garlic mushroom bok choy, these light and healthy vegetable options are a fantastic way to complement the bold flavors of swordfish. Choose one of these dishes to add freshness and nutritional value to your meal, creating a well-rounded and satisfying dining experience.


Swordfish can be served with a wide range of accompaniments, from starchy classics to light and refreshing vegetables, allowing you to create a truly satisfying meal. When serving swordfish, there are several delicious options for side dishes that will enhance the flavor of the fish and make your meal complete.

If you’re looking for starchy accompaniments, consider dishes like jambalaya, quinoa, tomato and olive salad, or mango salsa. These options provide a satisfying base for your meal and add depth of flavor. For potato lovers, roasted fingerling potatoes or garlic parmesan sweet potato fries are flavorful choices that complement the fish perfectly.

If you prefer pasta, try baked feta pasta or stir-fried sesame ginger noodles. These options offer a delightful contrast to the swordfish, creating a well-balanced plate. For a touch of indulgence, serve swordfish with parmesan polenta, adding richness and sophistication to your meal.

If you want to keep things light and healthy, consider vegetable options like green beans almondine or garlic mushroom bok choy. These choices provide a refreshing balance to the dish while being nutritious. Whether you prefer starchy classics, indulgent sides, or light and refreshing vegetables, there’s a perfect accompaniment for your swordfish dish.

With so many options available, you can get creative and experiment with different combinations to find your favorite pairing. Swordfish is a versatile fish that can be enjoyed with a variety of side dishes, allowing you to create a memorable and satisfying dining experience. So, the next time you prepare swordfish, consider these accompaniments to elevate your meal to new heights.

By Mat Stuckey

Ex professional chef with a passion for cooking and unique flavours.

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