What goes with Spinach
Category Ingredients that Pair with Spinach
Fruits Lemon, Strawberry, Apple
Vegetables Garlic, Onion, Mushroom
Spices/Herbs Basil, Oregano, Garlic
Proteins Chicken, Salmon, Eggs
Drinks White wine, Green tea, Smoothies

If you’re looking for spinach recipes, spinach dishes, or simply want to explore cooking with spinach, we will provide you with inspiration and ideas to make the most of this vibrant leafy vegetable.

Key Takeaways

  • Spinach pairs well with a variety of ingredients, including strawberries, mushrooms, red pepper, potatoes, onion, avocado, tomato, carrot, mandarin, sweet potato, artichoke, broccoli, apple, fig, sundried tomatoes, cauliflower, basil, and eggplant.
  • Herbs and spices such as balsamic vinegar, dill, garlic, ginger, mustard, nutmeg, olive oil, sesame oil, red pepper flakes, salt, soy sauce, cardamom, cloves, white wine, and chives can enhance the flavor of spinach dishes.
  • Dairy products like butter, cream cheese, mozzarella cheese, white cheddar, soft cheeses like goat cheese or feta, hard cheeses like parmesan, asiago, or romano, and cream can add richness to spinach-based recipes.
  • For a savory combination, spinach can be paired with fish, chicken, shrimp, veal, scallops, lentils, eggs, bacon, hummus, chickpeas, rice, quinoa, pasta, tofu, white beans, almonds, pine nuts, and pecans.
  • Spinach can be incorporated into various dishes, including sautéed mushrooms and spinach with shrimp and garlic, spinach risotto, scrambled eggs or omelets with cooked spinach, smoothies, soups, casseroles, pastas, stuffed chicken breasts with spinach and sundried tomatoes, spinach ricotta pie, and salads and sandwiches with cucumbers, tomatoes, strawberries, sesame seeds, and goat cheese.

Spinach and Cheese Recipes

Combine the creamy goodness of cheese with the vibrant flavors of spinach in these mouthwatering recipes. From comforting casseroles to savory tarts, there are countless ways to enjoy this irresistible combination.

One popular dish is Spinach and Feta Stuffed Chicken. Tender chicken breasts are filled with a mixture of sautéed spinach, crumbled feta cheese, and aromatic herbs. Baked to golden perfection, this dish is a delicious and healthy option for dinner.

For a vegetarian option, try Spinach and Ricotta Cannelloni. Delicate pasta tubes are filled with a creamy mixture of spinach, ricotta cheese, and nutmeg. Topped with a rich tomato sauce and smothered in melted mozzarella, this dish is a true crowd-pleaser.

Recipe Ingredients Preparation Time
Spinach and Feta Stuffed Chicken Chicken breasts, spinach, feta cheese, herbs 30 minutes
Spinach and Ricotta Cannelloni Pasta tubes, spinach, ricotta cheese, nutmeg, tomato sauce, mozzarella 1 hour

If you’re in the mood for a quick and easy appetizer, look no further than Spinach and Cheese Stuffed Mushrooms. These bite-sized delights are filled with a mixture of sautéed spinach, cream cheese, and grated Parmesan. Baked until the mushrooms are tender and the cheese is melted, these savory bites are perfect for entertaining.

To satisfy your craving for comfort food, try a Spinach and Cheddar Grilled Cheese sandwich. Layered with fresh spinach leaves and sharp cheddar cheese, this sandwich takes the classic grilled cheese to a whole new level. Serve with a side of tomato soup for the ultimate comfort meal.

Incorporate the vibrant flavors of spinach and the rich creaminess of cheese in these delightful recipes. Whether you’re looking for a main course, appetizer, or a comforting snack, these recipes are sure to please your taste buds.


  • Spinach and Feta Stuffed Chicken: A delicious and healthy option for dinner, filled with sautéed spinach and crumbled feta cheese.
  • Spinach and Ricotta Cannelloni: Delicate pasta tubes filled with a creamy mixture of spinach, ricotta cheese, and nutmeg.
  • Spinach and Cheese Stuffed Mushrooms: Bite-sized delights filled with sautéed spinach, cream cheese, and grated Parmesan.
  • Spinach and Cheddar Grilled Cheese: A classic grilled cheese sandwich elevated with fresh spinach leaves and sharp cheddar cheese.

Spinach and Cheese Recipes

Spinach and Chicken Recipes

Elevate your chicken dishes with the addition of nutritious spinach in these delectable recipes. The combination of tender chicken and vibrant spinach creates a satisfying and healthy meal that is bursting with flavor. Whether you’re looking for a quick weeknight dinner or a dish to impress guests, these spinach and chicken recipes are sure to hit the spot.

1. Spinach Stuffed Chicken Breast: Impress your dinner guests with this elegant dish. Butterfly a chicken breast and stuff it with a mixture of sautéed spinach, garlic, and cheese. Bake until the chicken is cooked through and the cheese is melted and gooey.

2. Lemon Garlic Spinach Chicken: This refreshing recipe combines the tangy flavors of lemon and garlic with the nutritious goodness of spinach. Sauté chicken breasts in olive oil with minced garlic, then add fresh spinach and lemon juice. Cook until the spinach is wilted and the chicken is cooked to perfection.

Spinach and Chicken Recipe Table:

Recipe Name Ingredients Instructions
Spinach Stuffed Chicken Breast Chicken breast, spinach, garlic, cheese 1. Butterfly the chicken breast
2. Sauté the spinach and garlic
3. Stuff the chicken breast with the spinach mixture
4. Bake in the oven until cooked through
Lemon Garlic Spinach Chicken Chicken breasts, spinach, garlic, lemon juice 1. Sauté the chicken breasts with minced garlic in olive oil
2. Add fresh spinach and lemon juice
3. Cook until the spinach is wilted and the chicken is cooked through

3. Creamy Spinach Chicken Pasta: Indulge in a comforting bowl of creamy pasta with spinach and chicken. Sauté chicken strips with garlic and onions, then add cooked pasta, spinach, and a creamy sauce made with cream and Parmesan cheese. Toss everything together until well combined.

4. Spinach and Chicken Stir-Fry: For a quick and healthy dinner option, whip up a delicious stir-fry. Sauté chicken pieces with ginger, garlic, and soy sauce, then add fresh spinach and stir-fry until wilted. Serve over steamed rice or noodles for a complete meal.

These spinach and chicken recipes are just the beginning of the possibilities. Feel free to experiment with different herbs, spices, and sauces to create your own unique dishes. With the versatility of spinach, you can never go wrong when pairing it with chicken.

spinach and chicken

Spinach Salads and Sandwiches

Discover enticing salad and sandwich ideas that feature the freshness and versatility of spinach. This nutrient-packed leafy green adds a vibrant touch to your meals, whether you’re looking for a light and refreshing salad or a hearty and satisfying sandwich.

Here are some delicious ideas to incorporate spinach into your salads. Try a spinach and strawberry salad, combining the sweetness of ripe strawberries with the earthy flavor of spinach. Toss in some toasted almonds for added crunch and a tangy balsamic vinaigrette to tie it all together. For a savory twist, create a spinach and bacon salad with crispy bacon bits, cherry tomatoes, and a creamy dressing.

When it comes to sandwiches, spinach can elevate your creations to the next level. Build a mouthwatering spinach and chicken sandwich with grilled chicken breast, sliced avocado, juicy tomatoes, and a spread of tangy garlic mayo. Or, for a vegetarian option, try a Mediterranean-inspired spinach and feta wrap with cucumber, olives, and a drizzle of olive oil.

spinach salad

Salad Ideas Sandwich Ideas
Spinach and Strawberry Salad Spinach and Chicken Sandwich
Spinach and Bacon Salad Spinach and Feta Wrap
Spinach and Mandarin Orange Salad Spinach and Avocado Wrap

Explore these ideas and feel free to get creative with your own spin on spinach salads and sandwiches. The possibilities are endless when it comes to incorporating this versatile ingredient into your meals. Enjoy the fresh flavors and nourishing benefits that spinach brings to the table!

Spinach in Soups and Stews

Add depth of flavor and a boost of nutrition to your soups and stews with the addition of wholesome spinach. This leafy green vegetable not only adds vibrant color to your dishes but also provides a range of health benefits. Spinach is packed with vitamins, minerals, and antioxidants, making it a great choice for those looking to enhance the nutritional content of their meals.

When incorporating spinach into your soups and stews, there are endless possibilities. You can add a handful of fresh spinach leaves towards the end of cooking, allowing them to wilt and infuse their delicate flavor into the dish. Alternatively, you can blend spinach into creamy soups for a silky texture and an extra burst of nutrients.

For a hearty and satisfying meal, try a spinach and lentil soup. The combination of earthy lentils and vibrant spinach creates a comforting bowl of goodness. Or, for a twist on a classic stew, add spinach to your chicken or beef stew for added freshness and color.

Remember, the key to incorporating spinach into your soups and stews is to experiment and have fun. Try different combinations of ingredients and spices to create your own signature spinach-infused creations. Whether you’re a seasoned cook or a beginner in the kitchen, spinach is a versatile ingredient that can elevate your soups and stews to new heights.

spinach in soups and stews

Example recipe: Spinach and Lentil Soup

Ingredients: Instructions:
– 1 cup dried lentils 1. Cook lentils according to package instructions.
– 4 cups vegetable broth 2. In a large pot, bring vegetable broth to a boil.
– 1 onion, diced 3. Sauté diced onion in a separate pan until translucent.
– 3 garlic cloves, minced 4. Add minced garlic to the pot with vegetable broth.
– 2 cups fresh spinach 5. Stir in fresh spinach and cooked lentils.
– 1 teaspoon cumin 6. Season with cumin, salt, and pepper to taste.
– Salt and pepper to taste 7. Simmer for 10 minutes, allowing flavors to blend.
– Fresh lemon juice (optional) 8. Serve hot and garnish with a squeeze of fresh lemon juice, if desired.

Enjoy a nourishing and delicious bowl of spinach and lentil soup, packed with the goodness of spinach, lentils, and aromatic spices. This recipe is easy to customize, so feel free to add additional vegetables or spices to suit your taste.

Spinach in Pasta and Rice Dishes

Take your pasta and rice dishes to the next level with the addition of nutrient-packed spinach. This versatile leafy green not only adds a vibrant pop of color to your meals, but it also brings a delicious earthy flavor that pairs perfectly with a variety of ingredients.

In pasta dishes, spinach can be incorporated into creamy sauces, light olive oil-based sauces, or simply wilted and mixed with pasta. For a quick and easy meal, try tossing cooked pasta with sautéed spinach, garlic, and a sprinkle of Parmesan cheese. Or, for a heartier option, add cooked spinach to a cheesy baked pasta dish like spinach and ricotta stuffed shells. The combination of the creamy cheese and the vibrant spinach creates a comforting and satisfying meal.

When it comes to rice dishes, spinach can be added to risottos, stir-fries, or even stuffed inside rice balls. The natural tenderness of spinach makes it a great addition to creamy risottos, as it adds a burst of freshness and color. For a simple and flavorful rice dish, sauté spinach with garlic and onion, then mix it into cooked rice along with some diced veggies and a drizzle of soy sauce.

spinach pasta and rice dishes

So, the next time you’re looking to elevate your pasta or rice dish, don’t forget to reach for that bunch of spinach. It’s not only a nutritious addition but also a tasty way to add depth and flavor to your favorite recipes.

Ingredients that pair well with spinach: Herbs and Spices: Dairy: Savory Combinations:
Strawberries Balsamic vinegar Butter Fish
Mushrooms Dill Cream cheese Chicken
Red pepper Garlic Mozzarella cheese Shrimp
Potatoes Ginger White cheddar Veal
Onion Mustard Goat cheese or feta Scallops
Avocado Nutmeg Parmesan, asiago, or romano Lentils
Tomato Olive oil Cream Eggs
Carrot Sesame oil Bacon
Mandarin Red pepper flakes Hummus
Sweet potato Salt Chickpeas
Artichoke Soy sauce Rice
Broccoli Cardamom Quinoa
Apple Cloves Pasta
Fig White wine Tofu
Sundried tomatoes Chives White beans
Cauliflower Almonds
Basil Pine nuts
Eggplant Pecans

Spinach in Savory Pairings

Discover exciting combinations using spinach that will tantalize your taste buds and provide a nutritious boost. Spinach pairs well with a variety of ingredients, allowing you to create delicious and healthy dishes that are bursting with flavor. Whether you’re looking to incorporate spinach into seafood, meat, legume, or grain-based recipes, there are countless ways to enjoy this vibrant green vegetable.

When it comes to seafood, spinach complements fish, shrimp, and scallops beautifully. Try sautéed spinach with shrimp and garlic for a quick and tasty meal packed with protein and essential nutrients.

If you prefer poultry, spinach can be incorporated into dishes featuring chicken or veal. Stuffed chicken breasts with spinach and sundried tomatoes are a delicious and elegant option for a special occasion or a weeknight dinner.

For a vegetarian or vegan option, spinach pairs well with legumes such as lentils, chickpeas, and white beans. Add spinach to a hearty lentil soup or create a flavorful spinach and white bean curry for a satisfying and nutritious meal.

Pairings for Spinach Recipes
Seafood Sautéed Spinach with Shrimp and Garlic
Poultry Stuffed Chicken Breasts with Spinach and Sundried Tomatoes
Legumes Spinach and White Bean Curry

These are just a few examples of how you can incorporate spinach into savory pairings. Get creative in the kitchen and experiment with new combinations to discover your own favorite spinach-infused dishes. From stir-fries to casseroles, pastas to salads, spinach adds a burst of flavor and a nutrient boost to every bite.

spinach in savory pairings

So, the next time you’re planning a meal, don’t forget to add some spinach to the mix. It’s a versatile ingredient that can elevate the taste and nutritional value of your dishes. With its vibrant color and health benefits, spinach is truly a superfood that deserves a place on your plate.

Spinach in Desserts and Smoothies

Indulge your sweet tooth with desserts and smoothies that bring together the health benefits of spinach and irresistible flavors. Yes, you read that right – spinach can be a versatile ingredient in creating delightful treats that are both nutritious and delicious. Adding spinach to your desserts and smoothies not only adds a vibrant green hue but also boosts the nutritional value with its high content of vitamins, minerals, and antioxidants.

When it comes to desserts, spinach can be used in various ways to create indulgent treats. One popular option is spinach brownies, where the spinach adds moisture and a subtle earthy note to the rich chocolatey goodness. You can also blend spinach into cake batters or muffin mixes, creating a moist texture while adding a pop of color. And let’s not forget about the classic green smoothie bowl, where spinach combines with fruits like bananas and berries for a refreshing and nutrient-packed treat.

To help you get started, here’s a simple recipe for a Spinach Berry Smoothie:

Ingredients Instructions
  • 1 cup spinach leaves
  • 1 cup frozen mixed berries
  • 1 ripe banana
  • 1 cup almond milk (or any preferred milk)
  • 1 tablespoon honey (optional)
  1. Add all the ingredients to a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy!

“The combination of spinach and berries in this smoothie provides a delightful balance of sweetness and freshness. Plus, it’s a great way to sneak some greens into your diet!”

So, whether you’re looking to satisfy your sweet cravings or boost your daily nutrient intake, consider incorporating spinach into your desserts and smoothies. It’s a simple and delicious way to add a nutritional punch to your favourite treats.

spinach dessert


With its countless pairing possibilities and health benefits, spinach is a must-have ingredient that can elevate your dishes to new heights. Whether you’re a fan of salads, soups, pastas, or desserts, spinach can be incorporated into a wide variety of recipes, adding a burst of vibrant color and a nutritious punch.

When it comes to pairing spinach, the options are endless. From creamy cheeses like mozzarella and feta to tender proteins like chicken and fish, spinach complements a range of flavors and textures, enhancing the overall taste of your dish. Don’t be afraid to experiment and get creative in the kitchen!

For a light and refreshing option, consider adding spinach to your favorite salads and sandwiches. Pair it with juicy strawberries, tangy goat cheese, and crunchy sesame seeds for a delightful combination of flavors. Or, if you’re looking for something heartier, why not try incorporating spinach into comforting soups and stews? The earthy taste of spinach pairs beautifully with ingredients like mushrooms, potatoes, and bacon.

And let’s not forget about desserts and smoothies! Spinach can add a nutritious twist to your sweet treats. Blend it with fruits like bananas and strawberries for a vibrant and healthy smoothie. Or, get adventurous and try using spinach in desserts like pies and cakes. You’ll be surprised at how well it complements the sweetness of ingredients like figs and almonds.

So, the next time you’re planning a meal, don’t forget to reach for the spinach. With its versatility, delicious taste, and abundance of nutrients, it’s a fantastic ingredient to have in your culinary arsenal. Spinach truly is a powerhouse that can take your dishes from ordinary to extraordinary!

By Mat Stuckey

Ex professional chef with a passion for cooking and unique flavours.

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