What goes with Plantain
Category Ingredients that Pair with Plantain
Fruits Mango, Pineapple
Vegetables Bell Peppers, Tomatoes
Spices/Herbs Garlic, Cumin, Cilantro
Proteins Beef, Poultry, Beans
Breads & Grains Rice, Tortillas
Drinks Lager, Tropical punches, Rum-based drinks

Plantains are a versatile fruit that can be used in a variety of dishes, both sweet and savory. Whether you’re looking for recipe ideas, side dishes, or meal pairings, plantains can add a unique and delicious twist to your meals.

When it comes to side dishes, plantains can be a great addition. Their natural sweetness and starchy texture complement a wide range of flavors. From garlic sautéed Swiss chard to creamy mashed potatoes, there are plenty of options to choose from to create a memorable meal.

If you’re a fan of meat dishes, plantains can be the perfect accompaniment. Whether it’s beef, pork, or prawns, plantains can add a burst of flavor and bring a touch of tropical flair to your plate.

a plate of plantain on a table

Rice and grain-based dishes also pair well with plantains. Their rich and caramelized flavor adds depth to dishes like Brazilian black beans or rice and peas. Whether you’re looking for a savory or slightly sweet option, plantains can take your rice and grain dishes to the next level.

If you’re a fan of vegetable side dishes, plantains can provide a burst of flavor and a unique twist. Whether incorporated into a stir-fry or as a topping for roasted broccoli and tomatoes, plantains can add an unexpected element that is sure to impress.

And let’s not forget about desserts! Plantains can be transformed into mouth-watering treats like caramelized plantains or plantain brownies. Their natural sweetness and soft texture make them a versatile ingredient that can be enjoyed in a variety of sweet treats.

With so many options, it’s clear that plantains are a flexible and delicious fruit that can elevate any meal. Don’t be afraid to experiment and discover your own favorite plantain pairings!

  • Plantains are a versatile fruit that can be used in both sweet and savory dishes.
  • They pair well with a variety of side dishes, meats, rice and grain-based dishes, vegetables, and desserts.
  • Plantains can add unique flavors and textures to your meals.
  • Don’t be afraid to experiment and discover your own favorite plantain pairings.
  • Try incorporating plantains into different dishes for a delicious and unexpected twist.

Plantain Side Dishes

When it comes to side dishes, plantains can be a delicious addition to elevate your meal. These versatile fruits can be prepared in various ways, offering a range of flavors and textures that complement different cuisines. Whether you prefer them fried, boiled, baked, or grilled, plantains can be paired with a wide variety of ingredients to create mouth-watering side dishes that will impress your family and friends.

One delightful option is garlic sautéed Swiss chard with plantains. The earthy bitterness of the chard combines perfectly with the sweet and caramelized plantains, creating a delightful contrast of flavors. Another fantastic choice is creamed spinach with Parmesan cheese and plantains. The richness of the cream and cheese balances beautifully with the subtle sweetness of the plantains, resulting in a comforting and flavorful side dish.

For those who enjoy Latin American cuisine, Puerto Rican chicken and rice with plantains is a must-try. The savory flavors of the chicken and rice are enhanced by the addition of ripe plantains, adding a touch of sweetness to the dish. Creamy mashed potatoes with plantains are another delectable option, incorporating the creamy texture of the potatoes with the unique taste of plantains.

Plantain side dishes

Other plantain side dish ideas include Brazilian black beans, rice, and peas, which pair beautifully with the mild sweetness of plantains. Corn pudding with plantains is a comforting and indulgent dish that combines the natural sweetness of corn and plantains. Lastly, roasted broccoli and tomatoes with plantains offer a delicious and nutritious combination, with the vibrant flavors of the vegetables complementing the plantains perfectly.

Incorporating plantains into your side dishes provides a unique twist and adds depth of flavor to your meal. Whether you’re exploring Latin American cuisine or simply looking to elevate your everyday dishes, plantains offer a versatile and tasty option. So go ahead, get creative in the kitchen, and discover your own favorite plantain flavor combinations!

Plantain and Meat Dishes

Plantains can be the perfect accompaniment to meat dishes, adding a touch of sweetness and a unique texture. The natural flavors of plantains pair well with a variety of meats, enhancing the overall taste of the dish.

One classic combination is plantains with beef. The caramelized sweetness of the plantains contrasts beautifully with the savory richness of the beef. You can try serving plantain slices alongside a juicy steak or incorporate them into a beef stir-fry for a burst of flavor.

Another tasty option is plantains with pork. Whether you choose to roast, braise, or grill the pork, adding plantains to the dish will add depth and complexity. For a Caribbean-inspired twist, you can create a delicious Cuban-style dish by combining slow-cooked pork with sweet plantains.

Plantains also go well with seafood, such as prawns or shrimp. The combination of the mildly sweet plantains with the delicate flavors of the seafood creates a delightful contrast. You can sauté plantains with garlic and serve them alongside grilled prawns, or incorporate them into a seafood curry for a tropical twist.

Meat Dishes Plantain Accompaniments
Beef Steak Caramelized plantains
Pork Roast Cuban-style plantains
Grilled Prawns Garlic sautéed plantains

Experimenting with different combinations of meat and plantains can lead to a culinary adventure. Whether you prefer the smoky flavors of grilled meats or the tenderness of slow-cooked dishes, plantains provide a versatile and delicious accompaniment.

“The caramelized sweetness of plantains enhances the rich flavors of beef, pork, and prawns, creating a tantalizing combination that will delight your taste buds.”

Plantain in rice and grain-based dishes

Rice and grain-based dishes can be taken to the next level with the addition of plantains, creating a satisfying and delicious meal. The natural sweetness and unique flavor of plantains add a wonderful depth to these dishes, making them a standout on any dining table.

One popular dish that incorporates plantains is arroz con plátano, a traditional Latin American rice dish. The ripe plantains are sliced and fried until golden, then mixed into the rice along with vegetables and spices. The result is a fragrant and hearty rice dish with a hint of sweetness from the caramelized plantains.

Another fantastic pairing is plantain and coconut rice. The combination of creamy coconut milk and the subtle sweetness of plantains creates a delightful balance of flavors. This dish is often served as a side to grilled meats or seafood, but it can also stand alone as a vegetarian main course. The plantains add a pleasant tropical twist to the rice, making it a hit with both kids and adults alike.

Plantain Rice and Grain-based Dishes Description
Arroz con Plátano A traditional Latin American rice dish with sliced and fried plantains mixed into the rice along with vegetables and spices.
Coconut Plantain Rice A creamy coconut rice dish with the subtle sweetness of plantains, often served as a side or a vegetarian main course.

Plantain Rice and Grain-based Dishes

Plantain can also be used to make a delicious plantain and black bean stew. The plantains are simmered with black beans, onions, peppers, and spices, resulting in a hearty and flavorful dish that can be served over rice or quinoa. The combination of the tender plantains and the creamy texture of the beans creates a comforting and satisfying meal.

For a lighter option, plantains can be used to make a plantain salad. Sliced ripe plantains are grilled until caramelized and then tossed with a mix of greens, cherry tomatoes, red onions, and a tangy vinaigrette dressing. The sweetness of the plantains balances perfectly with the acidity of the dressing, creating a refreshing and vibrant salad.

Whether you’re looking to add a touch of sweetness to your rice dishes or create a unique salad, plantains are a versatile ingredient that can elevate your meals to new heights. Don’t be afraid to experiment with different combinations and flavors to discover your own favorite plantain dish!

Plantain in Vegetable Side Dishes

Adding plantains to vegetable side dishes can bring a delightful contrast of flavors and textures to your plate. The sweet and slightly caramelized taste of plantains pairs perfectly with a variety of vegetables, elevating their taste and adding a touch of tropical goodness.

One delicious option is to sauté sliced plantains with garlic and onions, creating a savory and slightly sweet accompaniment to leafy greens like Swiss chard. The combination of the tender plantains with the garlicky greens creates a satisfying and flavorful dish that is both nutritious and satisfying.

Another fantastic way to incorporate plantains into vegetable side dishes is by making a creamy spinach dish with Parmesan cheese. Gently cooking the spinach until wilted and then adding mashed plantains to the mix creates a creamy and indulgent side that is perfect for any meal. Serve it alongside your favorite protein for a well-rounded and delicious plate.

For those who enjoy international flavors, plantains can also be added to classic dishes like rice and beans. The addition of plantains adds a unique twist to this staple dish, providing a hint of sweetness and depth of flavor. Cooked together with the rice and beans, the plantains become soft and tender, infusing the dish with their distinct taste.

To wrap up this section, here’s a simple recipe for plantain and black bean salad:

– 2 ripe plantains, peeled and sliced
– 1 can of black beans, rinsed and drained
– 1 red bell pepper, diced
– 1 small red onion, thinly sliced
– 1 jalapeno pepper, seeded and minced (optional, for some heat)
– Juice of 1 lime
– 2 tablespoons of olive oil
– Salt and pepper to taste

1. Heat a tablespoon of olive oil in a skillet over medium heat. Add the plantain slices and cook until golden brown on each side, about 2-3 minutes per side. Remove from the skillet and let cool slightly.
2. In a large bowl, combine the black beans, bell pepper, red onion, and jalapeno pepper. Add the cooked plantains and gently toss to combine.
3. In a small bowl, whisk together the lime juice, remaining olive oil, salt, and pepper. Pour the dressing over the salad and toss to coat.
4. Let the salad sit for at least 10 minutes to allow the flavors to meld together. Serve chilled or at room temperature.

Enjoy this refreshing and flavorful salad as a side dish or light lunch. The combination of the caramelized plantains, black beans, and crunchy vegetables creates a vibrant and satisfying dish that is sure to please.

Remember to get creative and experiment with different plantain and vegetable combinations to discover your own culinary masterpieces. Whether you prefer them sautéed, roasted, or mashed, plantains can add a unique twist to any vegetable side dish, taking it from ordinary to extraordinary.

Plantain and Black Bean Salad

Plantains can be transformed into delectable desserts, offering a delicious ending to any meal. Their natural sweetness and unique flavor make them a versatile ingredient in creating mouth-watering treats. One popular dessert option is caramelized plantains, where the fruit is cooked in a sweet syrup until it becomes tender and caramelized. The result is a soft, sticky, and rich dessert that is perfect served on its own or with a scoop of vanilla ice cream.

Another delightful way to enjoy plantains is by incorporating them into plantain brownies. By adding mashed plantains to the brownie batter, you can create a moist and fudgy treat with a hint of tropical flavor. The plantains also add a touch of natural sweetness, reducing the need for additional sugar. It’s a unique twist on a classic dessert that is sure to impress your guests.

For those who prefer lighter desserts, plantain pudding is an excellent choice. This creamy and smooth dessert is made by blending ripe plantains with coconut milk, cinnamon, and a hint of nutmeg. The mixture is then chilled until it sets into a velvety pudding. Top it off with a sprinkle of toasted coconut for an added crunch and tropical flair.

When it comes to plantain desserts, the options are endless. From caramelized plantains to plantain brownies and plantain pudding, there is a sweet treat to satisfy every palate. So why not explore the culinary possibilities of plantains and indulge in a delightful dessert that will leave you craving for more?

Plantain Desserts

Recipe Description
Caramelized Plantains A simple yet luscious dessert made by cooking ripe plantains in a sweet syrup until caramelized.
Plantain Brownies A moist and fudgy brownie with a tropical twist, thanks to the addition of mashed plantains in the batter.
Plantain Pudding A creamy and smooth pudding made by blending ripe plantains with coconut milk and spices.

Explore these plantain dessert recipe ideas to add a touch of tropical sweetness to your meals. Whether you’re a fan of caramelized plantains, plantain brownies, or plantain pudding, you’re sure to find a dessert that will tantalize your taste buds. So go ahead and indulge in the rich flavors of plantains for a delectable ending to any meal.


Plantains are a versatile ingredient that can be used in a wide range of dishes, from savory to sweet, and their unique flavor and texture make them a wonderful addition to any meal.

Throughout this article, I have explored the various ways in which plantains can be paired with other ingredients to create delicious meals. From plantain side dishes that enhance the flavors and textures, to plantains complementing meat dishes like beef, pork, or prawns, the possibilities are endless.

Plantains can also add a wonderful depth of flavor and richness to rice and grain-based dishes, as well as bring a burst of flavor and a unique twist to vegetable side dishes. And let’s not forget about the mouth-watering desserts that can be created using plantains, showcasing their versatility and natural sweetness.

So, whether you’re looking to create a savory or sweet dish, don’t underestimate the power of plantains. With their ability to be fried, boiled, baked, or grilled, there’s no limit to the culinary possibilities. I encourage you to experiment with different pairings and discover your own favorite combinations. Plantains are here to add a touch of deliciousness to your meals, so why not give them a try?

By Mat Stuckey

Ex professional chef with a passion for cooking and unique flavours.

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