What goes with Nutmeg
Category Ingredients that Pair with Nutmeg
Fruits Apple, Pear, Banana
Vegetables Spinach, Sweet potato, Butternut squash
Proteins Pork, Chicken
Breads & Grains Pasta, Baked goods, Oatmeal
Dairy & Alternatives Milk, Cheese, Cream
Drinks Coffee, Eggnog, Spiced cider

Nutmeg is a warm and aromatic spice that enhances the flavor of both sweet and savory dishes. This versatile spice pairs well with a variety of ingredients, from fruits and vegetables to meats and dairy products. It can be used in baking, cooking, and even beverages. In this section, we’ll explore the exciting world of nutmeg pairings, recipes, spice, and uses. Get ready to take your culinary creations to the next level with the addition of this delicious spice.

  • Nutmeg is a versatile spice that enhances the flavor of both sweet and savory dishes.
  • Nutmeg pairs well with a variety of ingredients, from fruits and vegetables to meats and dairy products.
  • Nutmeg can be used in baking, cooking, and even beverages.
  • Adding nutmeg to your dishes can elevate their taste and aroma.
  • Exploring nutmeg recipes and pairings can lead to creative and delicious culinary creations.

Nutmeg in Sweet Dishes

If you have a sweet tooth and love trying out new recipes, nutmeg is a spice that you won’t want to miss. This versatile spice can take your desserts to the next level with its warm and aromatic flavour.

One of the most classic desserts that uses nutmeg is pumpkin pie. This autumnal treat is perfect for Thanksgiving or as a warming dessert for those chilly winter evenings. Nutmeg also adds a delicious twist to traditional apple crumble, giving it a unique flavour that will keep your taste buds satisfied.

Nutmeg desserts

If you’re into baking, nutmeg can be used in various recipes, including cakes, cookies, and bread. Try adding a pinch of nutmeg to banana bread for a delicious twist on a classic favourite. Nutmeg also pairs well with cinnamon, so experiment with adding both spices to your baking recipes for a festive and flavourful touch.

For those who enjoy ice cream, nutmeg-infused ice cream is a must-try. The delicate flavour of nutmeg complements the creamy texture of ice cream, creating a dessert that is both refreshing and satisfying. You can also add nutmeg to spiced hot chocolate for a warming winter drink that is perfect for snuggling up on the sofa.

Nutmeg in Sweet Dishes:

Sweet Recipes with Nutmeg: Pumpkin pie, apple crumble, banana bread, cakes, cookies, spiced hot chocolate
Baking with Nutmeg: Cakes, bread, cookies, banana bread
Nutmeg Desserts: Pumpkin pie, apple crumble, nutmeg-infused ice cream

As you can see, nutmeg is a versatile spice that can be used in a variety of sweet dishes. Whether you’re a fan of classic desserts or prefer experimenting with new recipes, nutmeg is a must-have ingredient in your pantry.

Nutmeg in Savoury Dishes

While nutmeg is often associated with sweet dishes, its unique flavour profile also works wonders in a wide range of savoury dishes. Whether you’re cooking up a storm in the kitchen or simply looking for a way to spice up your favourite meals, nutmeg is a versatile and delicious option to consider. Here are just a few ways you can use nutmeg in your cooking:

Nutmeg-Spiced Soups

Nutmeg is the perfect seasoning for hearty, warming soups. From creamy pumpkin and squash soup to rich tomato and lentil soup, nutmeg adds a subtle sweetness and earthiness that complements the savoury flavours beautifully.

  • Heat olive oil in a large pot
  • Add chopped onion, garlic, and diced carrots
  • Cook until softened and lightly browned
  • Add vegetable stock, diced pumpkin/squash, and a pinch of nutmeg
  • Simmer until the vegetables are tender
  • Puree the soup until smooth
  • Season with salt and pepper to taste

Creamy Pasta Sauces

Nutmeg can also add depth and complexity to creamy pasta sauces. Whether you’re making classic alfredo or experimenting with new flavour combinations, a pinch of nutmeg can take your dish to the next level.

  • Cook pasta according to package instructions
  • Melt butter in a saucepan over medium heat
  • Add minced garlic and cook until fragrant
  • Whisk in heavy cream and a pinch of nutmeg
  • Simmer until the sauce thickens slightly
  • Toss the sauce with the cooked pasta
  • Serve with grated Parmesan cheese

Roasted Vegetables

Nutmeg can add a warm and mildly sweet note to roasted vegetables. Try pairing it with root vegetables like carrots, parsnips, and sweet potatoes for a delicious and comforting side dish.

  • Preheat oven to 400°F
  • Toss chopped vegetables with olive oil, salt, and a pinch of nutmeg
  • Spread the vegetables in a single layer on a baking sheet
  • Roast for 30-40 minutes, flipping halfway through, until tender and golden brown

Savoury dish with nutmeg seasoning

Whether you’re looking to add a little extra flavour to your soups, pasta dishes, or roasted vegetables, nutmeg is a delicious and versatile seasoning to consider. Experiment with different recipes and flavour combinations to discover your new favourite nutmeg-infused dish.

Nutmeg in Drinks

Looking for something creative to do with nutmeg? Try using it to add depth and warmth to your beverages! Nutmeg-infused drinks are not only delicious, but also easy to make. In this section, we’ll explore some nutmeg drink recipes that you can try at home.

Nutmeg-Infused Coffee

If you’re a coffee lover, you’ll know that a dash of nutmeg can enhance the taste of your morning cup. To make nutmeg-infused coffee, simply add a pinch of ground nutmeg to your filter before brewing. You can also sprinkle some nutmeg on top of your latte or cappuccino for an extra kick of flavor.

Mulled Wines and Spiced Teas

Nutmeg is a key ingredient in mulled wines and spiced teas. To make mulled wine, combine red wine, sugar, cinnamon, and nutmeg in a pot and simmer. Serve hot, garnished with orange slices and a sprinkle of nutmeg. For spiced tea, brew your favorite tea and add a dash of nutmeg, cinnamon, and honey for sweetness.

Nutmeg-infused cocktail

Nutmeg can also be used to create unique and flavorful cocktails. Add a pinch of nutmeg to your favorite gin or whiskey cocktail to enhance the flavor. For something different, try this Nutmeg Sour recipe:

  1. Combine 2 oz. bourbon, 1 oz. lemon juice, and 1 oz. honey syrup in a cocktail shaker with ice.
  2. Shake until well combined and strain into a glass filled with ice.
  3. Garnish with a sprinkle of nutmeg on top and enjoy!

With these nutmeg-infused drinks, you can add a new dimension of flavor to your beverage repertoire. Try them out and impress your guests with your creativity!

Nutmeg in Global Cuisine

Nutmeg is a beloved spice that is used in various international cuisines to enhance the flavor of dishes. Let’s take a culinary journey and discover Nutmeg in different cultures around the world.


In Morocco, nutmeg is a common spice used in tagines, a savory stew usually made with chicken, lamb, or beef. The dish is slow-cooked with vegetables, spices, and sometimes dried fruits to create a delicious and comforting meal. Nutmeg adds a warm and slightly sweet flavor to the dish that complements the other spices used, such as cumin and coriander.


Nutmeg is an essential spice in Indian cuisine, where it is known as “jaiphal.” It is often used in Garam Masala, a blend of spices commonly used to flavor curries, soups, and stews. Nutmeg enhances the depth of flavor of Indian dishes, adding a unique earthy and slightly sweet taste. It is also used in traditional Ayurvedic medicine, where it is believed to have various health benefits.


In Italy, nutmeg is a common addition to creamy pasta sauces such as Alfredo sauce. The warm and slightly sweet notes of the spice perfectly balance the richness of the cream and cheese in the sauce. Nutmeg is also used in Italian biscuits, adding a warm and cozy aroma to this sweet treat.


Nutmeg has a long history in Indonesia, where it is native to the Banda Islands. The spice is used in many Indonesian dishes, such as Beef Rendang, a slow-cooked beef curry made with coconut milk and a blend of spices, including nutmeg. Nutmeg is also used to flavor sweet treats such as Bubur Ketan Hitam, a black rice pudding that is often served with coconut milk and palm sugar.

Global Nutmeg Recipes

These are just a few examples of how nutmeg is used to bring warmth and flavor to dishes around the world. Experiment with nutmeg in your cooking to create your own global-inspired dishes and elevate the flavors of your meals.

Nutmeg and Health Benefits

Besides being a popular spice in the kitchen, nutmeg has long been known for its medicinal properties. This versatile spice contains many essential oils and nutrients that offer a range of health benefits.

Nutmeg Health Benefits

Nutmeg contains antioxidants that help protect your cells from damage caused by free radicals. These antioxidants also have anti-inflammatory properties that can help reduce inflammation in the body. Additionally, nutmeg is a good source of minerals such as copper, calcium, iron, and magnesium, which are essential for maintaining healthy bones, muscles, and nerves.

Nutmeg Medicinal Properties

For centuries, nutmeg has been used in traditional medicine to treat various ailments. It is believed to have sedative properties that can help calm the mind and improve sleep quality. Nutmeg is also known to have antibacterial properties that can help fight against bacteria that cause infections. Furthermore, it has been traditionally used to treat digestive problems such as bloating and constipation.

Nutmeg in Traditional Medicine

In traditional medicine, nutmeg has been used as a natural remedy for a variety of health issues. In Ayurvedic medicine, nutmeg is used to treat digestive disorders, nervous system disorders, and respiratory problems. Chinese medicine uses nutmeg to treat abdominal pain, diarrhea, and vomiting. Additionally, nutmeg oil has been used as a topical treatment for pain relief and to soothe inflammation.

Overall, nutmeg is a versatile spice that offers numerous health benefits. From its antioxidant properties to its use in traditional medicine, incorporating nutmeg into your diet can provide a range of health benefits.

Nutmeg Health Benefits

Nutmeg is a versatile and aromatic spice that can elevate the flavor profile of both sweet and savory dishes. Its warm and slightly sweet taste is a perfect addition to desserts, drinks, and global cuisine.

In this article, we explored the various uses of nutmeg, including its pairings, recipes, and health benefits. Whether you’re baking a pumpkin pie or making a creamy pasta sauce, nutmeg can add depth and complexity to your dishes.

Nutmeg takeaway

If you’re looking to add a new dimension to your cooking, nutmeg is a great spice to experiment with. Its unique flavor profile can transform your dishes into something truly special. From sweet desserts to savory entrees, nutmeg offers endless possibilities for culinary exploration.

Nutmeg final thoughts

Incorporating nutmeg into your cooking is a simple and effective way to enhance the taste of your dishes. Whether you’re a professional chef or a home cook, this versatile spice is a valuable addition to any pantry. So why not spice up your meals with nutmeg and experience its warmth and aroma for yourself?

By Mat Stuckey

Ex professional chef with a passion for cooking and unique flavours.

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