What goes with Mint
Category Ingredients that Pair with Mint
Fruits Lemons, Limes, Berries (strawberries, blueberries, etc.), Watermelon, Pineapple, Mango, Peaches, Oranges, Grapefruit, Pomegranate
Vegetables Peas, Potatoes, Cucumbers, Tomatoes, Carrots, Zucchini, Eggplant, Bell Peppers, Avocado, Artichokes
Proteins Lamb, Chicken, Fish (especially salmon), Tofu, Eggs, Nuts (like almonds, walnuts, and pine nuts)
Dairy Feta, Yogurt, Ricotta, Cream, Goat cheese
Spices/Herbs Basil, Cilantro, Rosemary, Parsley, Coriander, Cumin, Ginger, Garlic, Chili, Chocolate, Vanilla, Black pepper, Dill
Grains Couscous, Quinoa, Rice, Pasta, Bulgur
Beverages Teas (like green and black tea), Cocktails (like mojito), Smoothies, Lemonade, Lassi
Sweets & Desserts Ice cream, Sorbets, Chocolates, Jellies, Pies, Tarts, Puddings, Cakes

Mint is a versatile herb that can be paired with a wide range of ingredients to create delicious dishes and refreshing cocktails. Its fresh and aromatic flavor adds a delightful twist to various culinary creations, making it a popular choice among chefs and home cooks alike. Whether you’re looking to enhance the taste of savory dishes, sweet treats, or even refreshing drinks, mint offers endless possibilities.

  • Mint pairs well with both savory and sweet dishes, adding a refreshing and minty twist.
  • Some popular mint pairings include fava beans with pecorino, mint pesto with pasta, mint in cocktails like mojitos, and mint-infused desserts like semifreddo.
  • Mint complements a variety of ingredients, including fruits, vegetables, proteins, herbs, spices, and grains.
  • Experimenting with mint in your recipes can lead to exciting flavor combinations and elevate your culinary creations.
  • Don’t forget to garnish your dishes and drinks with fresh mint leaves for an extra touch of freshness and visual appeal.

Mint Pairings for Savory Dishes

Mint adds a vibrant and refreshing element to savory dishes, enhancing their taste and aroma. Its bright flavor profile and cooling properties make it a versatile herb that pairs well with a variety of ingredients. Here are some delightful mint pairings to bring a burst of freshness to your savory creations.

Mint and Fava Beans with Pecorino on Toast

This delightful combination combines tender fava beans with the bold flavors of pecorino cheese and the bright notes of mint. Simply blanch the fava beans and toss them with chopped mint leaves. Spread a generous amount of pecorino cheese on toasted bread and top it with the fava bean and mint mixture. The creamy cheese, earthy beans, and refreshing mint create a harmonious balance of flavors.

Mint Pairings for Savory Dishes

Mint pesto is a delicious twist on the classic basil-based pesto. To make it, combine fresh mint leaves, garlic, pine nuts, Parmesan cheese, and olive oil in a blender or food processor. Blend until smooth and creamy. Serve the mint pesto tossed with cooked pasta or spread it on crusty bread for a flavorful appetizer. The vibrant green color and aromatic taste of the mint pesto will elevate any dish.

Mint in a Refreshing Watermelon Salad

Watermelon and mint are a match made in heaven. The juicy sweetness of watermelon pairs perfectly with the cool and refreshing flavor of mint. Combine cubed watermelon, chopped mint leaves, crumbled feta cheese, and a drizzle of balsamic glaze for a refreshing summer salad. The combination of flavors and textures will leave your taste buds craving for more.

Ingredient Pairing
Fava Beans Mint and Pecorino
Pasta or Bread Mint Pesto
Watermelon Mint and Feta Cheese

These are just a few examples of how mint can enhance the flavors of savory dishes. Whether it’s adding a twist to a classic recipe or experimenting with new flavor combinations, the versatility of mint ensures a delightful culinary experience. So, next time you’re in the kitchen, don’t forget to reach for that fresh bunch of mint leaves.

Mint in Sweet Treats and Desserts

Mint can transform ordinary desserts into extraordinary creations with its cool and refreshing flavor. Whether it’s a classic chocolate mint combination or a surprising twist in a fruit-based dessert, mint adds a delightful element to sweet treats. Here are some delicious recipes and flavor combinations that showcase the versatility of mint in desserts:

“Mint-infused custard in a semifreddo”

Indulge your taste buds with a mint-infused custard in a luxurious semifreddo. The creamy and airy texture of the semifreddo perfectly complements the refreshing taste of mint. This frozen treat is a perfect ending to a dinner party or a refreshing treat on a warm summer day.

Mint desserts

Pairing mint with coconut in a syrup for cocktails or desserts is another winning combination. The tropical sweetness of coconut combined with the coolness of mint creates a unique and delightful flavor profile. Try drizzling the mint-infused coconut syrup over a rich chocolate cake or mixing it into a creamy coconut milk-based ice cream for a truly decadent dessert.

For a lighter option, incorporate mint into a fruit salad. Mint pairs beautifully with fruits like melon, citrus, berries, and figs. The fresh and zesty notes of the mint enhance the natural sweetness of the fruits, creating a refreshing and vibrant dish. Toss the fruits with a splash of lime juice and a sprinkle of mint leaves for a simple and elegant dessert.

Mint in Sweet Treats and Desserts

Dessert Flavor Combination
Semifreddo Mint-infused custard
Coconut Dessert Mint-infused coconut syrup
Fruit Salad Mint, melon, citrus, berries, and figs

Explore the world of mint in sweet treats and desserts, and let your creativity soar. With its cool and refreshing flavor, mint is a versatile herb that can take your desserts to the next level.

Mint cocktails and refreshing drinks

Mint is a key ingredient in many iconic cocktails and serves as a refreshing addition to a wide range of beverages. Whether you’re enjoying a classic mojito on a summer evening or sipping on a mint-infused iced tea, the vibrant and invigorating flavor of mint adds a delightful twist to any drink.

For those looking to explore new flavor combinations, try a watermelon salad with fresh mint leaves. The sweet juiciness of the watermelon pairs beautifully with the cool and refreshing taste of mint, creating a perfect balance of flavors. You can also create a flavorful syrup by infusing mint with coconut, which is a fantastic addition to cocktails or desserts.

Mint garnishes not only add visual appeal but also enhance the overall taste of your drink. A sprig of mint adds a touch of elegance to a simple glass of iced tea, while crushed mint leaves bring a burst of freshness to a mint julep. Don’t forget to gently clap the mint leaves between your hands before using them as a garnish to release their aromatic oils and maximize their flavor.

Here is a table summarizing some popular mint cocktails and refreshing drinks:

Cocktail/Drink Description
Mojito A classic cocktail made with rum, lime juice, sugar, soda water, and fresh mint leaves.
Watermelon Mint Refresher A refreshing blend of watermelon juice, mint leaves, lime juice, and sparkling water.
Mint Julep A bourbon-based cocktail made with sugar, water, and plenty of fresh mint.
Mint Iced Tea A cooling blend of black tea, mint leaves, lemon juice, and sweetened with honey or sugar.

So next time you’re in the mood for a cool and revitalizing drink, don’t forget to reach for the mint. Its versatility and refreshing flavor will elevate your cocktails and beverages to new heights, leaving you feeling refreshed and satisfied.

Mint Cocktails

Mint is a staple herb in several cuisines around the world, lending its distinctive flavor to a variety of dishes. Its fresh and aromatic taste adds a delightful touch to both sweet and savory recipes. From appetizers to drinks, mint can be used in numerous ways to enhance the overall flavor profile of a dish.

In Middle Eastern cuisine, mint is often paired with lamb in dishes like grilled lamb chops or lamb kebabs. The combination of tender, juicy meat with the herb’s cool and refreshing taste creates a harmonious balance of flavors. Mint is also commonly used in Mediterranean cuisine, where it is found in classics such as tzatziki sauce and tabbouleh salad.

Asian cuisines also incorporate mint into their dishes. In Vietnamese cuisine, mint is featured in salads and rolls, adding a burst of flavor to dishes like fresh spring rolls. Its crisp and cool taste pairs well with the vibrant flavors of fish sauce, lime, and chili. Indian cuisine utilizes mint in chutneys and raitas, providing a refreshing contrast to spicy curries and biryanis.

Mint and fava beans on toast

Combining mint with fruits like melon, citrus, berries, and figs creates a refreshing and vibrant flavor profile. The sweetness of the fruits complements the herb’s coolness, resulting in a delightful combination. Vegetables such as cucumber, green beans, and cauliflower also benefit from the addition of mint, as it adds a bright and fresh element to their flavors.

When it comes to herbs and spices, mint pairs well with oregano, parsley, and coriander. These herb combinations create a depth of flavor that elevates the overall taste of a dish. Additionally, mint’s versatility extends to proteins like chicken, lamb, and salmon. Whether used as a marinade or a garnish, mint adds a burst of freshness that enhances the flavors of these proteins.

Lastly, mint can be used to make refreshing drinks like iced tea and mint juleps, making it a perfect ingredient for cooling down on hot summer days. The herb’s bright and invigorating taste adds a refreshing twist to classic beverages.


  • Mint is a versatile herb that is used in various cuisines around the world.
  • It pairs well with a wide range of ingredients, including lamb, fruits, vegetables, herbs, spices, proteins, and grains.
  • Recipes featuring mint can range from savory dishes to sweet treats and refreshing drinks.
  • Its cool and fresh flavor profile adds a delightful twist to culinary creations.


Ingredient Pairing Examples
Lamb Grilled lamb chops with mint
Fruits Mint-infused watermelon salad
Vegetables Mint and cucumber salad
Herbs & Spices Mint and oregano rub for roasted chicken
Proteins Mint-marinated salmon
Grains Mint and quinoa salad

Mint and Fruits

The combination of mint and fruits creates a harmonious balance of flavors, showcasing the bright and aromatic nature of both ingredients. Mint’s refreshing and cooling properties pair beautifully with the natural sweetness and juiciness of fruits, resulting in delightful culinary creations.

One delicious way to enjoy this combination is by adding fresh mint leaves to fruit salads. The mint adds a refreshing twist and enhances the vibrant flavors of fruits like melons, citrus, berries, and figs. Try combining juicy watermelon chunks with mint leaves for a light and refreshing summer salad, or create a vibrant citrus salad with segments of oranges and grapefruits tossed with torn mint leaves.

Mint and Fruits

Mint can also elevate the taste of fruit-based desserts. Consider infusing mint into a syrup for cocktails or drizzling it over sweet dishes like coconut panna cotta or lemon sorbet. The combination of mint and coconut brings a tropical flair to your desserts, while the pairing of mint with grilled lamb chops creates a unique and delightful flavor profile.

Incorporating mint into your fruit-centric recipes not only enhances the taste but also adds a visually appealing element. The beautiful green color of the mint leaves complements the vibrant colors of the fruits, making your dishes visually stunning.

Fruits Mint Pairings
Melons Watermelon and Mint Salad
Citrus Citrus Salad with Mint
Berries Berry Mint Sorbet
Figs Grilled Figs with Mint and Honey

Next time you’re looking for a refreshing and flavorful combination, don’t forget to pair mint with your favorite fruits. Whether it’s a light salad, a luscious dessert, or a refreshing drink, the combination of mint and fruits will surely delight your taste buds.

Mint and Vegetables

Mint adds a refreshing and herbaceous twist to a wide range of vegetables, elevating their taste and texture. Whether used as a subtle accent or a dominant flavor, mint has the power to transform ordinary vegetable dishes into extraordinary culinary experiences. Here are some delightful ways to incorporate mint into your vegetable-based recipes.

For a refreshing summer salad, try combining freshly chopped mint with crisp cucumbers and juicy cherry tomatoes. The coolness of the mint perfectly complements the vibrant flavors of the vegetables, creating a light and tangy dish that is ideal for hot weather. You can further enhance the combination by adding a squeeze of lemon juice and a drizzle of extra virgin olive oil for a zesty finish.

If you prefer cooked vegetables, consider pairing mint with roasted brussels sprouts. The earthiness of the sprouts is beautifully balanced by the mint’s bright and aromatic notes, resulting in a unique and satisfying flavor profile. To create this delicious combination, simply toss the brussels sprouts with olive oil, salt, and pepper before roasting them in the oven. Once done, sprinkle the sprouts with freshly chopped mint leaves for a burst of freshness.

Vegetables that go well with Mint Mint Pairing Ideas
Cucumber Mint and cucumber salad
Green beans Green bean salad with mint dressing
Cauliflower Mint-infused roasted cauliflower


“Mint adds a burst of freshness and a touch of sophistication to vegetable dishes. Its vibrant flavor enhances the natural sweetness and crispness of the vegetables, creating a harmonious balance on the plate.” – Chef Emily Thompson

Explore the world of mint and vegetables, and let your creativity guide you. With its versatile nature and unique taste, mint opens up a world of possibilities for creating delicious and visually appealing vegetable-based dishes. Get inspired by the combination ideas above, or experiment with your own pairings to discover the perfect balance of flavors.

Mint and vegetables

Mint with Herbs and Spices

Combining mint with other herbs and spices creates complex and aromatic flavors that enhance a variety of dishes. Mint’s bright and refreshing taste pairs particularly well with certain herbs and spices, adding depth and vibrancy to both sweet and savory recipes.

One delightful combination is mint with oregano. The earthy notes of oregano beautifully complement the coolness of mint, creating a harmonious blend of flavors. Try adding this herb duo to a Greek-inspired salad with juicy tomatoes, cucumber, and tangy feta cheese.

Another winning combination is mint with parsley. The freshness of parsley complements the mint’s coolness, resulting in a burst of herbaceous goodness. This pairing is perfect for creating a vibrant herb sauce, such as a chimichurri, to drizzle over grilled meats or roasted vegetables.

When it comes to spices, mint pairs exceptionally well with coriander. The citrusy and slightly floral notes of coriander enhance the mint’s mintiness, creating a delightful flavor profile. Consider using this combination in a spiced mango and mint chutney, a perfect accompaniment to curries or grilled fish.

Mint Pairing Ingredients Recipe Ideas
Mint and Oregano Fresh mint leaves, fresh oregano leaves Greek salad with mint and oregano dressing
Mint and Parsley Fresh mint leaves, fresh parsley leaves Mint and parsley chimichurri sauce
Mint and Coriander Fresh mint leaves, ground coriander Spiced mango and mint chutney

Experimenting with different combinations of mint, herbs, and spices opens up a world of exciting culinary possibilities. Whether you’re adding a touch of mint and oregano to a refreshing summer salad or preparing a vibrant mint and parsley sauce, these combinations are sure to elevate your dishes and leave your taste buds wanting more.

Mint with Herbs and Spices

  1. “Mint and Oregano Pairing: A Match Made in Herb Heaven.” Food Network, www.foodnetwork.com/recipes/articles/mint-and-oregano-pairing.
  2. “Parsley-Mint Chimichurri.” Martha Stewart, www.marthastewart.com/1531653/parsley-mint-chimichurri-recipe.
  3. “Coriander and Mint Chutney.” SimplyRecipes, www.simplyrecipes.com/recipes/coriander_and_mint_chutney/.

Mint and Proteins

Mint adds a burst of freshness and lightness to various proteins, creating a delightful contrast of flavors. Whether you’re grilling chicken, lamb, or salmon, adding mint to your recipe can elevate the taste and take it to a whole new level.

For a mouthwatering twist on traditional grilled chicken, try a Vietnamese-style dish with mint and cucumber. The coolness of the mint complements the juicy chicken, while the cucumber adds a refreshing crunch. It’s a perfect combination for a warm summer evening.

If you’re a fan of lamb chops, you’ll love the addition of mint. Grilled to perfection and garnished with a mint-infused syrup, these lamb chops are melt-in-your-mouth delicious. The mint adds a subtle herbaceous note that enhances the rich flavor of the lamb.

Protein Mint Pairing
Chicken Vietnamese-style dish with mint and cucumber
Lamb Grilled lamb chops with mint-infused syrup
Salmon Mint and citrus-marinated salmon

Not only does mint add a refreshing and vibrant flavor to proteins, but it also brings a beautiful pop of green color to your dishes. So whether you’re grilling, roasting, or sautéing, don’t forget to incorporate mint for that extra touch of culinary brilliance.

Mint and Proteins

  • Mint and chicken in a tangy avocado-mint salsa
  • Mint and beef in a refreshing mint-chimichurri sauce
  • Mint and pork in a zesty mint-marinated tenderloin

Experiment with different protein-mint combinations to find your favorite flavor profiles. From light and citrusy to herby and bold, mint has the versatility to enhance the natural flavors of a wide range of proteins. So go ahead, get creative, and let mint take your culinary creations to new heights.

Mint and Grains

Mint brings a refreshing twist to grains, adding a vibrant burst of flavor to dishes like barley and quinoa salads. The combination of the earthy grains and the bright, aromatic mint creates a satisfying and unique culinary experience.

For a delicious barley salad, toss cooked barley with fresh mint leaves, juicy cherry tomatoes, crunchy cucumber slices, and tangy feta cheese. Drizzle with a simple lemon vinaigrette, and you have a vibrant and refreshing dish that is perfect for summer picnics or light lunches.

Quinoa, a nutritious and protein-packed grain, pairs beautifully with mint as well. Combine cooked quinoa with chopped mint, sweet and tangy pomegranate seeds, and creamy avocado. Finish with a zesty lime dressing, and you will have a flavorful and nutritious salad that can be enjoyed as a side dish or a light meal.

Grain Combination
Barley Mint, cherry tomatoes, cucumber, feta cheese
Quinoa Mint, pomegranate seeds, avocado, lime dressing

These grain and mint combinations are just a starting point. Feel free to experiment with other grains like farro, bulgur, or wild rice and adapt the ingredients to your taste preferences. Mint’s versatility allows it to enhance the flavors of various grains, creating exciting and delicious dishes.

Mint and grains

In addition to its exceptional flavor, mint also offers numerous health benefits when paired with grains. Mint is known for its digestive properties, helping to soothe the stomach and alleviate indigestion. It also contains antioxidants that promote overall well-being and can help boost the immune system.

Furthermore, mint has a cooling effect on the body, making it an ideal herb to include in dishes during the hot summer months. It adds a refreshing element to the grains, making them even more enjoyable to eat.

  • Supports digestion
  • Provides antioxidants
  • Cools the body

By incorporating mint into your grain-based recipes, you not only enhance the taste but also harness the health benefits that this versatile herb has to offer.


Mint is truly a versatile herb that can elevate the flavors of both savory and sweet creations, making it a must-have ingredient in any kitchen. Its refreshing and fragrant qualities make it a perfect addition to a wide range of dishes, drinks, and desserts.

When it comes to savory dishes, mint pairs exceptionally well with fava beans and pecorino on toast. The combination of the earthy beans, salty cheese, and bright mint creates a harmonious balance of flavors. Mint pesto is another delightful option, whether tossed into pasta or used as a spread on sandwiches and bruschetta. The cool and herbaceous notes of mint add a refreshing twist to these dishes, taking them to the next level.

In the realm of desserts, mint-infused custard in a semifreddo is a treat for the senses. The cool and creamy custard, infused with the refreshing essence of mint, creates a delightful juxtaposition of textures and flavors. For those looking for a lighter option, a watermelon salad with mint is the perfect choice. The sweet and juicy watermelon pairs beautifully with the herbaceous mint, creating a refreshing and vibrant salad.

Mint is not just limited to culinary applications but also excels in the world of beverages. From classic cocktails like the refreshing mojito to homemade iced tea with a hint of mint, this versatile herb can jazz up any drink. Mint also plays well with fruits like melon, citrus, berries, and figs, as well as vegetables like cucumber, green beans, and cauliflower. Combining mint with proteins such as grilled chicken, lamb, and salmon adds a unique and delightful twist to the dishes, while incorporating it into grains like barley and quinoa adds a fresh and vibrant element.

With its ability to enhance the flavors of various ingredients, mint is a true culinary gem. Whether used in savory dishes, sweet treats, cocktails, or refreshing drinks, mint brings a unique and invigorating touch to any recipe. So go ahead and experiment with this versatile herb, and discover the countless flavor combinations that make mint a truly indispensable ingredient in the kitchen.

By Mat Stuckey

Ex professional chef with a passion for cooking and unique flavours.

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