What goes with Edamame
Category Ingredients that Pair with Edamame
Fruits Lemon, Lime
Vegetables Garlic, Onion, Carrot
Spices/Herbs Soy Sauce, Ginger, Sesame
Proteins Tofu, Chicken, Shrimp
Drinks Green tea, Sake, Light beer

Edamame, also known as soybeans, is a versatile food that can be paired with a wide range of dishes. Whether you’re looking for a spicy snack, a nutritious side dish, or some creative recipe ideas, edamame has got you covered. Let’s explore the wonderful world of edamame pairings and discover how this little legume can elevate your meals.

Key Takeaways

  • Edamame is a versatile food that can be paired with various dishes.
  • Try mixing edamame with salt and ground cayenne pepper for a spicy snack.
  • Steam edamame and toss with coarse salt for a simple and delicious snack.
  • Wrap shelled edamame with fresh vegetables in a whole wheat tortilla for a refreshing meal.
  • Add edamame to soups and stir-fries during the final stage of cooking to retain texture and color.

Spicy Snack with Edamame

If you’re looking for a quick and spicy pick-me-up, try mixing edamame with salt and ground cayenne pepper. This simple snack idea will satisfy your cravings and provide a burst of flavor. Edamame, also known as soybeans, have a natural nutty taste that pairs well with spicy seasonings.

To make this spicy snack, start by steaming the edamame pods until they are tender. Once cooked, toss them with a generous amount of salt and a pinch of ground cayenne pepper. The salt enhances the natural flavors of the edamame, while the cayenne pepper adds a fiery kick. Enjoy the edamame right out of the pod, popping each one into your mouth for a satisfying crunch. It’s a healthy and addictive snack that you won’t be able to resist!

Not only is this spicy edamame snack delicious, but it also packs a nutritional punch. Edamame is rich in protein, fiber, and essential vitamins and minerals. So, you can enjoy this snack guilt-free, knowing that you are fueling your body with wholesome goodness.

Try this simple and flavorful spicy snack with edamame, and satisfy your cravings in a healthy way!

Edamame Snack

Spicy Edamame Snack Recipe:

  1. Steam edamame pods until tender.
  2. Toss with salt and ground cayenne pepper to taste.
  3. Enjoy!

Table: Nutritional Information for 1 cup (155g) of Steamed Edamame

Nutrient Amount
Calories 189
Protein 18.5g
Fat 8g
Carbohydrates 14g
Fiber 8g
Vitamin C 33% of the Daily Value (DV)
Iron 22% of the DV

Source: US Department of Agriculture

Edamame Salad and Wraps

Toss shelled edamame with red onion, shredded carrots, diced cucumber, and a light balsamic vinaigrette for a delicious salad. You can also wrap this salad in a whole wheat tortilla for a portable meal.

Edamame, with its vibrant green color and nutty flavor, adds a delightful crunch to salads. It pairs perfectly with the crispness of red onion, the sweetness of shredded carrots, and the refreshing taste of diced cucumber. The light balsamic vinaigrette brings all the flavors together, creating a harmonious combination that is both satisfying and healthy.

For those on the go, wrapping the edamame salad in a whole wheat tortilla is a convenient option. The tortilla acts as a vessel for the flavorful salad, making it easy to enjoy as a handheld meal. Whether you’re packing a lunch for work or heading out for a picnic, the edamame wrap is a versatile choice that provides a balanced mix of protein, vegetables, and carbohydrates.

Edamame Salad

With its vibrant colors and fresh ingredients, the edamame salad is not only delicious but also visually appealing. The combination of textures and flavors creates a satisfying eating experience that is both nourishing and enjoyable.

So, next time you’re looking for a healthy and flavorful salad or a portable meal option, consider tossing some shelled edamame with red onion, shredded carrots, diced cucumber, and a light balsamic vinaigrette. Whether enjoyed as a salad or wrapped in a whole wheat tortilla, this edamame creation is sure to satisfy your taste buds and provide a nutritious meal on the go.

Edamame in Soups and Stir-Fries

Add edamame to soups and stir-fries towards the end of cooking to maintain its texture and vibrant color. This versatile ingredient adds a delicious crunch and a nutritious boost to these dishes.

In soups, edamame brings a delightful pop of color and a slightly sweet and nutty flavor. Whether you’re making a hearty vegetable soup or a comforting chicken noodle soup, adding edamame can elevate the overall taste and visual appeal. Not only does it provide a satisfying texture, but it also contributes protein and essential nutrients.

In stir-fries, edamame can be a standout ingredient. Its tender yet firm texture contrasts beautifully with other vegetables and proteins, creating a delightful medley of flavors and textures. Adding edamame towards the end of cooking ensures that it stays crisp and vibrant, enhancing the overall presentation of your dish.

Edamame in Soups and Stir-Fries

For a quick and easy stir-fry recipe, try combining edamame with colorful bell peppers, sliced carrots, and bite-sized pieces of chicken or tofu. Season with your favorite stir-fry sauce and serve over steamed rice or noodles for a satisfying and nutritious meal.

Remember, the possibilities with edamame in soups and stir-fries are endless. With its versatility and nutritional benefits, it’s no wonder why this ingredient has become a popular choice for those seeking a healthy and delicious addition to their meals.

Edamame in Main Dishes

Replace traditional beans with edamame in dishes like succotash or rice and beans for a crunchy texture that pairs well with various proteins. Edamame adds a unique twist to these classic recipes, bringing a vibrant green color and a subtle nutty flavor.

For a succotash with a twist, combine edamame with corn, bell peppers, and cherry tomatoes. Sauté them in olive oil with garlic and onions. Season with salt, pepper, and a dash of paprika for a burst of smokiness. This colorful side dish complements grilled chicken or fish beautifully.

If you’re looking to jazz up your rice and beans, swap out the standard beans for edamame. Combine cooked edamame with cooked rice, sautéed onions, and garlic. Season with your choice of spices, like cumin and chili powder, for a flavorful and protein-packed meal. Serve alongside roasted vegetables or as a filling for burritos.

Incorporating edamame into your main dishes not only adds a delightful crunch but also boosts the nutritional value by providing essential amino acids, fiber, vitamins, and minerals. Get creative and experiment with different combinations to discover new and exciting ways to enjoy this versatile ingredient.

Edamame in Main Dishes

Try this recipe: Edamame Stir-Fry

  1. Heat a tablespoon of sesame oil in a pan over medium heat.
  2. Add minced garlic and ginger, and stir-fry for a minute until fragrant.
  3. Add sliced bell peppers, snap peas, and cooked edamame.
  4. Sauté for a few minutes until the vegetables are crisp-tender.
  5. In a small bowl, whisk together soy sauce, honey, and a squeeze of lime.
  6. Pour the sauce over the vegetables and toss to combine.
  7. Serve the stir-fry over steamed rice or noodles, garnished with chopped green onions and sesame seeds.

With the addition of edamame, this stir-fry becomes a wholesome and satisfying meal that will impress your taste buds. Enjoy the vibrant colors and flavors in every bite!

Edamame in Pasta and Dips

Add shelled edamame to pasta dishes with seasonal vegetables, and finish with a light olive oil and lemon juice sauce for a refreshing twist. You can also create a quick dip by puréeing edamame with olive oil, salt, pepper, and lemon juice.

The combination of edamame and pasta creates a satisfying dish that is both nutritious and delicious. The vibrant green color of the edamame adds a pop of color to the pasta, while the tender yet crunchy texture provides a delightful contrast. Add shelled edamame to your favorite pasta recipe, along with seasonal vegetables such as cherry tomatoes, bell peppers, and zucchini. Once cooked al dente, toss the pasta and vegetables with a light dressing made from olive oil, lemon juice, salt, and pepper. This simple yet flavorful sauce allows the natural taste of the edamame to shine through, complementing the other ingredients perfectly.

If you’re looking for a quick and easy dip, edamame can be transformed into a creamy and nutritious option. To make an edamame dip, start by boiling the edamame beans until they are tender. Drain and rinse them under cold water to cool them down. In a food processor, combine the edamame beans with olive oil, salt, pepper, and a squeeze of fresh lemon juice. Blend until smooth and creamy. The resulting dip can be enjoyed with fresh vegetables, pita bread, or tortilla chips. It’s a versatile and protein-packed option for snacking or entertaining guests.

Edamame pasta and dips

The Versatility of Edamame

Edamame is a versatile ingredient that can be enjoyed in various dishes, such as pastas and dips. Its mild yet nutty flavor pairs well with a wide range of ingredients, making it a versatile addition to any recipe. Whether you’re looking for a healthy pasta dish or a tasty dip, edamame can elevate your culinary creations and provide a nutritious boost. Try incorporating edamame into your next pasta or dip recipe for a delightful twist.

Benefits of Edamame in Pasta and Dips
1. High in protein and fiber
2. Rich in vitamins and minerals
3. Adds texture and flavor to dishes
4. Versatile ingredient for various recipes

With its numerous health benefits and culinary versatility, edamame is a fantastic addition to pasta dishes and dips. Whether you’re following a vegetarian or vegan diet, or simply looking for creative ways to incorporate more plant-based protein into your meals, edamame is a fantastic option. Give these pasta and dip ideas a try and discover the delicious possibilities that edamame has to offer.


Edamame is a versatile and nutritious ingredient that can be enjoyed in a variety of dishes, from salads to snacks and even dips. Whether you’re looking for a quick and tasty snack or a flavorful addition to your main course, edamame offers endless possibilities.

One idea is to mix edamame with salt and ground cayenne pepper for a spicy pick-me-up. The combination of heat and crunch makes it a perfect snack to satisfy your cravings. Alternatively, you can steam edamame and toss it with coarse salt for a simple and delicious treat straight out of the pod.

For a more substantial meal, consider incorporating edamame into salads, stir-fries, and even pasta dishes. Toss shelled edamame with fresh vegetables, such as red onion, shredded carrots, and diced cucumber, and drizzle with a light balsamic vinaigrette. Wrap the salad in a whole wheat tortilla for a satisfying and healthy lunch. Or, add edamame to soups and stir-fry dishes during the final stages of cooking to retain its texture and vibrant green color.

Don’t be afraid to experiment with edamame in traditional recipes too. Replace lima beans with edamame in your favorite succotash recipe for a unique twist. Or substitute black beans or other beans with edamame in rice and beans dishes to enjoy its crunchy texture alongside the fluffy rice.

Lastly, edamame can also be used to enhance dips and salsas. Add it to salsas for an extra burst of texture and protein. For a quick and easy dip, purée the beans with olive oil, salt, pepper, and lemon juice. The result is a creamy and flavorful dip that pairs perfectly with crackers or raw vegetables.

With its versatility and nutritional benefits, edamame is a fantastic ingredient to incorporate into your cooking. Whether you’re looking to add protein to your salads, create a satisfying snack, or explore new flavors in your favorite recipes, edamame is sure to impress. So, embrace the endless possibilities and enjoy this nutritious ingredient in a variety of delicious dishes.

By Mat Stuckey

Ex professional chef with a passion for cooking and unique flavours.

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