cauliflower recipe ideas
Category Ingredients that Pair with Cauliflower
Fruits Lemon, Apple
Vegetables Garlic, Onion, Potato
Spices/Herbs Curry, Thyme, Nutmeg
Proteins Chicken, Cheese, Chickpeas
Drinks Sauvignon Blanc, Light lagers, Sparkling water

When it comes to cauliflower pairings, there are plenty of ingredients that complement its taste. A splash of white wine can add a subtle acidity, while mustard brings a tangy kick. For those who crave richness, bacon and cheese are excellent choices. Cream sauce and chicken are also perfect companions for cauliflower, adding depth and savouriness to any dish. Additionally, cauliflower pairs surprisingly well with other vegetables like carrots and potatoes, as well as fruits like apples or pears, creating delightful flavor combinations.

As a versatile side dish, cauliflower can be transformed into a variety of mouthwatering creations. Consider serving it alongside Marmite roasted potatoes for a hearty and flavourful combination. Roasted broccoli with lemon and parmesan adds brightness and a hint of tanginess.

Creamy garlic mushrooms provide a creamy texture and earthy notes that complement the cauliflower perfectly. Greek salad brings freshness and vibrancy to the table, while creamy mashed cauliflower offers a healthier twist on traditional mashed potatoes.

On the other hand, cauliflower can also take center stage as a main course. Cauliflower steaks, with their meaty texture and robust flavour, make a satisfying vegetarian entrée. For a spicy and exotic option, try cauliflower curry, where the vegetable absorbs aromatic spices and becomes the star of the dish. And who can resist the comforting indulgence of cauliflower mac and cheese?

The possibilities are truly endless when it comes to using cauliflower as the main attraction in your meal.

Looking for more cooking inspiration? Consider incorporating cauliflower into dishes like couscous salad, beef stew, tomato salad, fried okra, or cheese grits. These dishes showcase the versatility of cauliflower across various cuisines and provide an opportunity to experiment with different flavors and textures.

Key Takeaways:

  • Cauliflower is a versatile vegetable that can be served as a main dish or a side dish.
  • Pair cauliflower with ingredients like white wine, mustard, bacon, cheese, cream sauce, and chicken to enhance its flavor.
  • Delicious side dishes to serve with cauliflower include Marmite roasted potatoes, roasted broccoli with lemon and parmesan, creamy garlic mushrooms, Greek salad, and creamy mashed cauliflower.
  • Explore cauliflower as a main course with recipes like cauliflower steaks, cauliflower curry, or cauliflower mac and cheese.
  • Other cooking suggestions include incorporating cauliflower into dishes like couscous salad, beef stew, tomato salad, fried okra, or cheese grits.

Cauliflower pairings and combinations

When serving cauliflower, it’s important to choose ingredients that enhance its flavor and create delicious combinations. This versatile vegetable can be paired with a variety of ingredients to create unique and flavorful dishes. From creamy sauces to savory meats, the possibilities are endless. Here are some cauliflower pairings and combinations that are sure to tantalize your taste buds.

1. Mustard and bacon-infused cauliflower

Combine the tangy flavor of mustard with the smokiness of bacon for a mouthwatering cauliflower dish. Simply roast the cauliflower florets in the oven until golden brown, then toss them with a mixture of wholegrain mustard and crispy bacon bits. The result is a dish that’s bursting with savory goodness and a hint of spice from the mustard.

2. Creamy cauliflower and chicken casserole

For a hearty and satisfying meal, try a creamy cauliflower and chicken casserole. Start by cooking chicken breast in a creamy sauce made with chicken broth, cream, and garlic. Add cauliflower florets and let them simmer until tender. Top it off with a sprinkle of grated cheese and bake in the oven until bubbly and golden. The rich flavors of the sauce and the tender cauliflower make this dish a winner.

3. Roasted cauliflower with white wine and cheese

Elevate your cauliflower game with a touch of elegance by pairing it with white wine and cheese. Toss cauliflower florets with olive oil, salt, and pepper, then roast them in the oven until caramelized and tender. In a saucepan, melt butter, add white wine, and simmer until reduced. Pour the wine sauce over the roasted cauliflower, sprinkle with grated cheese, and broil until the cheese is melted and bubbly. The combination of the roasted cauliflower, the tangy wine sauce, and the gooey cheese is simply divine.

4. Cauliflower and vegetable stir-fry

For a lighter option, try a colorful cauliflower and vegetable stir-fry. Sauté cauliflower florets with an assortment of colorful vegetables like bell peppers, carrots, and snap peas. Add a splash of soy sauce, a sprinkle of sesame seeds, and a drizzle of honey for a touch of sweetness. Stir-fry until the vegetables are crisp-tender and serve over steamed rice or noodles. This vibrant dish is not only visually appealing but also packed with flavors and nutrients.

Pairing Ingredients Preparation
Mustard and bacon-infused cauliflower Wholegrain mustard, crispy bacon bits Roast cauliflower in oven, toss with mustard and bacon
Creamy cauliflower and chicken casserole Chicken breast, chicken broth, cream, garlic, grated cheese Cook chicken in creamy sauce, add cauliflower, top with cheese and bake
Roasted cauliflower with white wine and cheese Olive oil, white wine, butter, grated cheese Roast cauliflower, simmer wine sauce, pour sauce over cauliflower, sprinkle with cheese and broil
Cauliflower and vegetable stir-fry Bell peppers, carrots, snap peas, soy sauce, sesame seeds, honey Sauté vegetables with cauliflower, add soy sauce, sesame seeds, and honey, stir-fry until crisp-tender

These are just a few examples of the many cauliflower pairings and combinations that you can try. Don’t be afraid to get creative in the kitchen and experiment with different flavors and ingredients. Whether you’re looking for a side dish or a main course, cauliflower has the potential to shine and create truly delicious meals.

Cauliflower as a Side Dish

Cauliflower makes a fantastic side dish, and there are plenty of tasty options to consider. Whether you’re looking for something simple or more elaborate, cauliflower can be prepared in various ways to suit your taste. Let’s explore some delicious side dish ideas that pair perfectly with cauliflower.

One popular choice is Marmite roasted potatoes, which are crispy on the outside and fluffy on the inside. The savory flavor of Marmite adds a unique twist to the dish, complementing the subtle sweetness of cauliflower. Another great option is roasted broccoli with lemon and parmesan. The bright citrusy notes of lemon combined with the umami richness of parmesan create a delightful contrast to the mild taste of cauliflower.

If you’re a fan of mushrooms, you’ll love creamy garlic mushrooms as a side dish. The earthy flavors of mushrooms pair beautifully with cauliflower, and the creamy garlic sauce adds a luxurious touch. For a refreshing and light option, consider serving cauliflower with a Greek salad. The tangy feta cheese, juicy tomatoes, and crisp cucumber create a perfect balance of flavors.

Side Dish Description
Marmite roasted potatoes Crispy and flavorful potatoes roasted with Marmite seasoning.
Roasted broccoli with lemon and parmesan Roasted broccoli tossed with lemon juice and parmesan cheese for a zesty twist.
Creamy garlic mushrooms Mushrooms cooked in a creamy garlic sauce for a rich and flavorful side.
Greek salad A refreshing salad with feta cheese, tomatoes, cucumbers, and olives.

For those looking for a healthier alternative to mashed potatoes, try creamy mashed cauliflower. It has a similar creamy texture but with fewer calories. The smooth and velvety cauliflower pairs well with any main dish, making it a versatile side option. These side dishes are just a few examples of the many delicious ways to elevate your cauliflower experience.

Remember, when serving cauliflower as a side dish, you have the freedom to experiment with different flavors and ingredients. Don’t be afraid to get creative and explore new combinations. Whether you’re cooking for a family dinner or entertaining guests, these cauliflower side dishes are sure to impress!

cauliflower side dishes

Cauliflower as a main course

Looking to make a cauliflower-centered main course? Here are some delightful recipes to consider. Cauliflower is a versatile vegetable that can take center stage in a variety of dishes. Whether you’re a vegetarian or simply looking to add more veggies to your diet, these cauliflower main courses will satisfy your taste buds.

Cauliflower Steaks with Herbed Yogurt Sauce

If you want to impress your guests with a visually stunning dish, cauliflower steaks are the way to go. Simply slice a cauliflower head into thick steaks, drizzle with olive oil, and season with salt and pepper. Roast the steaks until they are tender and caramelized. Serve them with a tangy and refreshing herbed yogurt sauce made with Greek yogurt, lemon juice, minced garlic, and chopped fresh herbs. This dish is not only delicious, but also gluten-free and low in calories.

Cauliflower Curry with Chickpeas

For a hearty and comforting main course, try cauliflower curry with chickpeas. Start by sautéing onions, garlic, and ginger in a large pot until fragrant. Add cauliflower florets, chickpeas, coconut milk, and a blend of aromatic spices such as cumin, coriander, turmeric, and garam masala. Simmer until the cauliflower is tender and the flavors are well-blended. Serve the curry over steamed basmati rice and garnish with fresh cilantro. This dish is full of flavor and perfect for a cozy dinner.

Cauliflower Mac and Cheese

If you’re craving a comforting and cheesy dish, cauliflower mac and cheese is a healthier twist on the classic favorite. Steam cauliflower florets until they are tender, then blend them with a creamy cheese sauce made from a combination of cheddar and gouda cheese, milk, and a touch of Dijon mustard. Fold in cooked pasta and transfer the mixture to a baking dish. Top with breadcrumbs and bake until golden and bubbly. This indulgent dish will satisfy your cheesy cravings while adding a nutritious twist.

These are just a few examples of how cauliflower can shine as the main course of a meal. Whether you’re looking for a light and refreshing option or a hearty and comforting dish, cauliflower has plenty to offer. Get creative in the kitchen and explore the endless possibilities of this versatile vegetable.

cauliflower main courses

Table: Cauliflower Main Courses

Recipe Description
Cauliflower Steaks with Herbed Yogurt Sauce Roasted cauliflower steaks served with a tangy herbed yogurt sauce.
Cauliflower Curry with Chickpeas A fragrant and flavorful curry with cauliflower and chickpeas.
Cauliflower Mac and Cheese A healthier version of mac and cheese using cauliflower as a base.

Other cauliflower cooking suggestions

In addition to the previously mentioned dishes, there are many creative ways to cook and enjoy cauliflower. Whether you’re looking for a healthy side dish or a satisfying main course, cauliflower can be your go-to ingredient. Here are some more cauliflower cooking suggestions to inspire you in the kitchen.

Cauliflower rice: Cut the cauliflower into florets and pulse them in a food processor until they resemble rice grains. Sauté the cauliflower rice in a pan with some olive oil, garlic, and your favorite spices. It’s a great low-carb alternative to traditional rice and can be served as a base for stir-fries, curries, or even as a substitute for rice in sushi rolls.

Cauliflower wings: Give your favorite chicken wing recipe a healthy twist by using cauliflower instead. Coat cauliflower florets in a batter made from flour, milk, and spices, then bake them in the oven until crispy. Toss the cauliflower “wings” in your favorite hot sauce or barbecue sauce for a delicious and vegetarian-friendly appetizer.

Cauliflower pizza crust: If you’re looking for a gluten-free or low-carb pizza option, try making a cauliflower pizza crust. Blend cauliflower florets until they become rice-like, then mix in eggs, cheese, and seasonings. Press the mixture onto a baking sheet and bake until golden and crispy. Add your favorite pizza toppings and bake again until the cheese is melted and bubbly.

What goes with Cauliflower

These are just a few examples of the many ways you can get creative with cauliflower in the kitchen. Experiment with different flavors and techniques to discover your own favorite cauliflower dishes. Whether you’re a vegetarian, vegan, or simply looking to incorporate more vegetables into your diet, cauliflower is a versatile and delicious ingredient to have on hand.


Cauliflower is a versatile vegetable that can be enjoyed in numerous ways, whether as a side dish or the star of a main course. With its ability to pair well with various ingredients, the possibilities for creating delicious cauliflower dishes are truly endless.

When serving cauliflower, there are a plethora of ingredients that complement its flavors. From the tanginess of white wine and mustard to the richness of bacon, cheese, and cream sauce, these ingredients elevate cauliflower to new heights. Combining it with chicken creates a hearty and satisfying meal, while its compatibility with other vegetables like carrots and potatoes adds depth and variety to the dish. Even fruits like apples or pears can provide a refreshing twist when paired with cauliflower.

If you’re looking for side dishes to serve alongside cauliflower, there are plenty of options to choose from. Marmite roasted potatoes offer a savory and crispy accompaniment, while roasted broccoli with lemon and parmesan adds a zesty kick. Creamy garlic mushrooms provide a melt-in-your-mouth indulgence, and Greek salad offers a fresh and vibrant contrast. For a healthier alternative, creamy mashed cauliflower is a delightful substitute for traditional mashed potatoes.

For those who prefer cauliflower as the main event, there are numerous recipes and ideas to explore. From cauliflower steaks with a smoky char to cauliflower curry bursting with aromatic spices, these dishes showcase cauliflower’s versatility and ability to take center stage. The creamy comfort of cauliflower mac and cheese is a family favorite, while the combination of cauliflower, couscous salad, beef stew, tomato salad, fried okra, and cheese grits provide a fusion of flavors that will satisfy any palate.

In conclusion, cauliflower offers a world of culinary possibilities. Whether served as a side dish or the star of a main course, its versatility shines through in every bite. So go ahead and experiment with different combinations and preparations, and let the delicious flavors of cauliflower elevate your meals to new heights.

By Mat Stuckey

Ex professional chef with a passion for cooking and unique flavours.

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