What goes with Breadfruit
Category Ingredients that Pair with Breadfruit
Fruits Coconut, Lime, Mango
Vegetables Sweet potato, Spinach, Tomato
Spices/Herbs Garlic, Turmeric, Thyme
Proteins Chicken, Fish, Pork
Breads & Grains Rice, Flatbreads
Drinks Tropical fruit juices, Coconut water, Light beers

Breadfruit is an incredibly versatile ingredient that can be enjoyed in a multitude of delicious ways. Whether you’re looking for breadfruit recipes, side dishes, or meal ideas, there’s something for everyone to savor. From crispy fries to creamy stews, breadfruit offers a unique and satisfying culinary experience.

  • Breadfruit can be used to make various dishes, including fries, stews, and snacks like chips.
  • Roasting breadfruit wedges with coconut oil and sea salt creates a simple and flavorful side dish.
  • For a sweet treat, try combining breadfruit with coconut milk, sugar, and toasted coconut.
  • Breadfruit is a versatile ingredient in ethnic recipes like breadfruit tacos and Sri Lankan breadfruit curry.
  • Experiment with different flavor combinations and cooking techniques to elevate your breadfruit dishes.

Breadfruit Side Dishes

When it comes to serving breadfruit, there are plenty of delectable options to consider. This versatile fruit can be transformed into a variety of side dishes that will elevate any meal. Whether you prefer something savory or sweet, there’s a breadfruit side dish to suit every taste.

One popular option is breadfruit fries. These crispy treats are made by slicing the fruit into thin strips, seasoning them with salt and spices, and then frying them until golden and crunchy. They make a delicious alternative to traditional potato fries and pair perfectly with burgers, sandwiches, or as a standalone snack.

If you’re in the mood for something more exotic, why not try Jamaican breadfruit rundown? This creamy stew combines breadfruit with coconut milk, garlic, peppers, onions, and a blend of herbs and seasonings. The result is a rich and flavorful dish that can be enjoyed as a side or a main course.

For those who crave a little heat, breadfruit puffs are the perfect choice. These spicy deep-fried balls of yum are packed with flavor and are sure to leave your taste buds tingling. They make a great appetizer or party snack and are guaranteed to be a hit with your guests.

Breadfruit Side Dish Ideas

Side Dish Description
Breadfruit Fries Crispy and seasoned fries made from breadfruit slices.
Jamaican Breadfruit Rundown A creamy stew made with breadfruit, coconut milk, and spices.
Breadfruit Puffs Spicy deep-fried balls of breadfruit dough.

These are just a few examples of the many delicious breadfruit side dishes you can enjoy. Whether you’re looking for something simple and savory or bold and spicy, breadfruit has got you covered. So next time you’re planning a meal, why not consider adding breadfruit to the menu?

breadfruit side dishes

By experimenting with unique flavor combinations, you can create a truly memorable breadfruit experience. This versatile fruit lends itself well to a myriad of tastes and culinary inspirations. Whether you prefer sweet or savory, there are countless ways to enhance the natural flavors of breadfruit.

“Breadfruit can be made into spicy fries that are crispy on the outside and tender on the inside.”

If you enjoy a touch of heat, try seasoning breadfruit with chili powder, cayenne pepper, or paprika. These spices add a subtle kick that complements the fruit’s mild, starchy flavor. For a zesty twist, squeeze some fresh lime juice over your breadfruit dishes. The tangy citrus notes will brighten up the dish and elevate its taste.

For those who prefer a sweeter profile, consider pairing breadfruit with ingredients like cinnamon, nutmeg, or vanilla. These warm spices enhance the natural sweetness of the fruit and create a delightful dessert-like experience. Alternatively, you can drizzle honey or maple syrup over roasted breadfruit wedges for a decadent treat.

Savory Flavor Combinations Sweet Flavor Combinations
Garlic and rosemary Cinnamon and sugar
Coconut milk and curry powder Vanilla and toasted coconut
Lemon zest and thyme Nutmeg and maple syrup

As you explore different flavor combinations, don’t be afraid to get creative and try unexpected pairings. Breadfruit’s versatility allows it to work well with both traditional and unconventional ingredients. So go ahead and experiment with herbs, spices, and even other fruits to create unique and flavourful dishes.

breadfruit flavor combinations

With its ability to adapt to various culinary styles, breadfruit truly offers a world of possibilities. So whether you’re cooking up a Jamaican stew, whipping up some breadfruit tacos, or indulging in a Sri Lankan breadfruit curry, let your taste buds be your guide and enjoy the culinary adventure that breadfruit can bring to your plate.

Breadfruit Cooking Tips

Cooking breadfruit requires a few special techniques to bring out its best qualities. Whether you’re a seasoned chef or just starting out, these tips will help you create delicious breadfruit dishes every time.

1. Choosing the right breadfruit: When selecting a breadfruit, look for one that is firm and heavy for its size. Avoid breadfruit that has blemishes or soft spots, as this may indicate that it is overripe.

2. Preparing breadfruit: Before cooking, it’s important to remove the skin and core of the breadfruit. Start by cutting off the stem and then slice off the skin using a knife or vegetable peeler. Cut the breadfruit in half and remove the core, which is the central fibrous section.

3. Cooking methods: Breadfruit can be cooked using various methods, such as boiling, roasting, frying, or grilling. The method you choose will depend on your desired outcome. Boiling is a common method and is great for making breadfruit soft and tender. Roasting or grilling can add a delicious smoky flavor, while frying provides a crispy texture.

4. Seasoning: Breadfruit has a mild flavor, so seasoning is key to enhancing its taste. Experiment with different herbs, spices, and seasonings to create a flavor profile that suits your preferences. Popular seasonings include garlic, thyme, curry powder, and paprika.

5. Pairing breadfruit: Breadfruit pairs well with a variety of ingredients and can be used in both savory and sweet dishes. It can be served as a side dish, added to salads, curries, stews, or used as a substitute for potatoes in recipes. Get creative and explore different flavor combinations to discover your favorite.

By following these breadfruit cooking tips, you’ll be able to create mouthwatering dishes that showcase the versatility and deliciousness of this tropical fruit. So, get cooking and enjoy the unique flavors and textures that breadfruit has to offer!

Seasoning Description
Garlic Adds a savory and aromatic flavor to breadfruit dishes.
Thyme Brings a herbal and earthy taste to the dish.
Curry Powder Infuses a rich and spicy flavor into breadfruit curries.
Paprika Provides a slightly smoky and sweet flavor to roasted or grilled breadfruit.

breadfruit cooking tips

Ethnic Breadfruit Recipes

Let’s take a culinary journey and discover breadfruit’s role in traditional ethnic recipes. This versatile fruit is not only a staple in Caribbean cuisine but also plays a significant role in various ethnic dishes around the world. From mouthwatering breadfruit tacos to comforting Sri Lankan breadfruit curry, these recipes will introduce you to the diverse flavors and textures that breadfruit can offer.

One popular recipe that showcases the unique flavors of breadfruit is breadfruit tacos. The soft and creamy texture of the breadfruit complements the crunch of the taco shell perfectly. Topped with fresh salsa, creamy avocado, and a squeeze of lime, these tacos are a delicious fusion of Caribbean and Mexican cuisine. Sprinkle some freshly chopped coriander on top for an extra burst of flavor.

Another delightful dish is Sri Lankan breadfruit curry. This aromatic and spicy curry features tender breadfruit simmered in a flavorful blend of spices, coconut milk, and tamarind. The richness of the coconut milk balances the heat of the spices, resulting in a satisfying and comforting dish. Serve it with steamed rice or flatbread for a complete meal.

With its ability to absorb flavors and adapt to various cooking techniques, breadfruit truly shines in these traditional recipes. So, why not expand your culinary horizons and give these ethnic breadfruit recipes a try? You’ll be pleasantly surprised by the unique taste and versatility of this tropical fruit.

Breadfruit Tacos Image

Breadfruit Tacos Sri Lankan Breadfruit Curry
  • Soft tortillas
  • Breadfruit chunks
  • Chopped tomatoes
  • Diced onions
  • Sliced avocado
  • Fresh coriander
  • Lime wedges
  • Breadfruit slices
  • Coconut milk
  • Curry powder
  • Chopped onions
  • Minced garlic
  • Red chilies
  • Curry leaves
  • Tamarind paste
  • Salt to taste


With a range of flavors, textures, and cooking techniques, breadfruit offers endless possibilities for creating delightful dishes. Whether you prefer it spicy, creamy, crispy, or roasted, breadfruit can be transformed into a variety of mouthwatering recipes that will leave you wanting more.

For a savory option, try making breadfruit fries that are crispy on the outside and tender on the inside. You can also explore the rich flavors of Jamaican breadfruit rundown stew, made with coconut milk, garlic, peppers, onions, and a blend of herbs and seasonings.

If you’re in the mood for something spicy and deep-fried, breadfruit puffs are the way to go. These spiced balls of yum are perfect for snacking or even making nachos. And if you’re looking for a simpler option, roast breadfruit wedges with coconut oil and sea salt for a dish reminiscent of baked potatoes and fresh bread.

But it doesn’t stop there. Breadfruit can also be used in desserts! Combine it with coconut milk, sugar, salt, toasted coconut, and walnuts for a sweet and tropical treat. And for those who love to explore different cuisines, breadfruit is an excellent ingredient in dishes like breadfruit pie, breadfruit tacos, Sri Lankan breadfruit curry, and even breadfruit pancakes.

So why not get creative in the kitchen and experiment with this versatile ingredient? With breadfruit’s unique taste and adaptability, you’re sure to discover new and exciting culinary inspirations that will satisfy your taste buds and impress your guests.

By Mat Stuckey

Ex professional chef with a passion for cooking and unique flavours.

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