What Goes With Black beans
Category Ingredients that Pair with Black Beans
Fruits Tomatoes, Mango, Lime, Orange, Avocado
Vegetables Onions, Garlic, Bell peppers, Corn, Jalapeños, Cilantro (coriander leaves)
Proteins Chicken, Pork, Beef, Tofu, Fish
Dairy Cheese (especially Feta and Cotija), Sour cream, Olive oil
Spices/Herbs Cumin, Chili powder, Oregano, Paprika, Coriander seeds, Bay leaves
Grains Rice, Tortillas, Quinoa
Beverages Beers, Tequila-based cocktails, White Wines (like Sauvignon Blanc)
Sauces & Condiments Salsa, Guacamole, Pico de gallo, Hot sauces, Black bean soup base

Black beans are a versatile ingredient that can be used in a variety of dishes. Whether you’re looking to add protein and fiber to your meals or simply enjoy their rich, earthy flavor, black beans are a great addition to any dish. But what ingredients go with black beans? In this section, we will explore different ingredients and recipes that pair well with black beans.

From salads to soups, black beans can be incorporated into a range of dishes, both as a main ingredient or a side dish. Their versatility means that they pair well with a variety of flavors, including spices, herbs, and vegetables. Whether you’re vegetarian, vegan, or simply looking for a nutritious ingredient to add to your meals, black beans are a great choice.

Key Takeaways

  • Black beans are a versatile legume that can be incorporated into a variety of dishes.
  • Black beans can be used as a main ingredient or as a side dish.
  • Black beans pair well with a variety of flavors, including spices, herbs, and vegetables.
  • They are a great source of protein and fiber, making them a healthy addition to any meal.
  • Black beans are a good choice for vegetarian and vegan diets.

Top British Recipes with Black Beans

British cuisine has a reputation for being hearty and comforting, and black beans can make a great addition to many British recipes. Whether you are looking to create a warming stew or a colourful salad, black beans can add a protein-packed punch to your dish.

One classic British recipe that pairs well with black beans is the shepherd’s pie. Traditionally made with lamb mince, you can swap in black beans for a vegetarian version that is just as tasty. Simply combine cooked black beans with sautéed onions, carrots, and peas, and layer with mashed potatoes for a comforting and satisfying meal.

Another British favourite where black beans can take centre stage is the breakfast fry-up. Instead of traditional baked beans, try adding black beans to your plate for an extra boost of protein. Black beans also work well in a spicy chilli con carne or a hearty slow-cooked beef casserole, adding a unique depth of flavour to these classic dishes.

If you’re looking for a lighter meal, black bean salads can make a refreshing addition to your lunch or dinner. Try a salad of mixed greens, avocado, roasted sweet potatoes, and black beans, topped with a tangy lime and coriander dressing. For a more substantial meal, you can add black beans to a vegetable stir-fry or a savoury quiche.

British Recipes with Black Beans

No matter what dish you choose, black beans can help make your British recipes healthier and more flavourful. So why not give them a try in your next meal?

Black Beans and Rice

Black beans and rice is a classic combination that is popular in many cultures. Not only is it a tasty dish, but it’s also a complete protein, making it a nutritious meal. There are many variations of this dish, each with its own unique spin on the classic recipe.

One popular version of black beans and rice is the Cuban-style dish, Moros y Cristianos. This dish combines black beans and rice with bacon, onions, garlic, and spices like cumin and oregano. The dish is named after the famous battle between the Moors (black beans) and Christians (rice) in Spain.

In Puerto Rico, the dish is called Arroz con Gandules and is made with pigeon peas, saffron, and sofrito – a Puerto Rican seasoning that includes garlic, onion, and peppers.

Black beans and rice can also be served as a side dish, pairing well with a variety of meats and veggies. One popular side dish is black bean and corn salsa, which combines black beans, corn, red onion, cilantro, lime juice, and salt.

Whether it’s served as a main dish or a side, black beans and rice is a delicious and nutritious meal that you can easily make at home.

black beans and rice

Next, we’ll explore how black beans can be used to create delicious salads and sides that are perfect for any occasion.

Black Bean Salads and Sides

Black beans are a versatile ingredient that can add depth and protein to salads and sides. Try incorporating them into your meals for a nutritious and tasty boost.

Black Bean Salad Recipes

Here are three delicious black bean salad recipes to try:

Recipe Name Ingredients Instructions
Black Bean and Corn Salad 1 can black beans, 1 cup corn, 1 diced tomato, 1 diced avocado, 1/4 cup chopped cilantro, 2 tbsp lime juice, 2 tbsp olive oil, salt and pepper to taste 1. In a large bowl, mix together black beans, corn, tomato, avocado, and cilantro.
2. In a separate bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Pour dressing over salad and mix well.
4. Serve chilled.
Southwest Black Bean Salad 1 can black beans, 1 diced red pepper, 1 diced yellow pepper, 1 diced green pepper, 1/2 diced red onion, 1 cup corn, 1/4 cup chopped cilantro, 2 tbsp lime juice, 2 tbsp olive oil, 1 tsp cumin, salt and pepper to taste 1. In a large bowl, mix together black beans, peppers, onion, corn, and cilantro.
2. In a separate bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
3. Pour dressing over salad and mix well.
4. Serve chilled.
Black Bean and Quinoa Salad 1 can black beans, 1 cup cooked quinoa, 1 diced red pepper, 1/2 diced red onion, 1/4 cup chopped cilantro, 2 tbsp lime juice, 2 tbsp olive oil, salt and pepper to taste 1. In a large bowl, mix together black beans, quinoa, pepper, onion, and cilantro.
2. In a separate bowl, whisk together lime juice, olive oil, salt, and pepper.
3. Pour dressing over salad and mix well.
4. Serve chilled.

These salads are perfect for a light lunch or as a side dish at dinner parties. They are easy to prepare and can be customized to your taste by adding or removing ingredients as desired.

Black Bean Side Dish Ideas

Looking for other ways to use black beans in your cooking? Here are some ideas for incorporating them into your side dishes:

  • Black Bean and Rice Casserole
  • Black Bean and Sweet Potato Mash
  • Black Bean Dip with Tortilla Chips
  • Black Bean and Corn Salsa
  • Black Bean and Cheese Quesadillas

These side dishes are perfect for adding a protein kick to your meal. They are easy to prepare and can be enjoyed as a snack or as part of a larger meal.

black bean salad

Black beans add a hearty and nutritious element to soups and stews, making them a perfect addition to any winter menu. The earthy flavor of black beans pairs well with other comforting ingredients, such as warming spices and hearty vegetables.

One popular dish that incorporates black beans is chili, a spicy stew traditionally made with meat and beans. However, vegetarian and vegan versions of chili have become popular in recent years, featuring black beans as the main protein source. Adding black beans to your chili will provide a rich, meaty flavor and a boost of fiber and protein.

Another classic black bean soup is the Cuban-inspired black bean soup. This soup is made by blending black beans with stock, onion, garlic, and spices. Served with a dollop of sour cream and a sprinkle of fresh cilantro, this soup is a healthy and tasty winter warmer.

If you’re looking for a heartier stew, try adding black beans to a beef or vegetable stew. The beans provide an extra dose of protein and add a rich flavor to the dish. Other ingredients that pair well with black beans in soups and stews include sweet potato, bell peppers, and tomatoes.

Recipe Image
Black Bean Chili black beans in soups
Cuban-style Black Bean Soup black beans in soups
Black Bean and Sweet Potato Stew black beans in soups

Whether you’re looking for a classic black bean soup or a hearty stew, black beans are a great addition to any winter dish. Experiment with different ingredients to create a soup or stew that is both nutritious and delicious.

Black Beans in Mexican Cuisine

Black beans are a staple ingredient in Mexican cooking, used in a variety of dishes ranging from classics like black bean tacos to more complex dishes like mole sauces. They are known for their rich, earthy flavor and ability to absorb the flavors of other ingredients in a dish, making them incredibly versatile. Here are some of the most popular ways black beans are used in Mexican cuisine:

Black Bean Enchiladas

Black bean enchiladas are a delicious and nutritious way to enjoy black beans. They are made by stuffing rolled tortillas with a mixture of black beans, cheese, and spices, then baking them until they are golden and crispy. You can customize the recipe by adding in other ingredients like corn, peppers, or onions to give the dish even more flavor.

Black Bean Tacos

Black bean tacos are a quick and easy way to enjoy black beans. They are made by filling soft or hard shell tortillas with a mixture of black beans, lettuce, tomatoes, cheese, and other toppings like salsa or guacamole. They are perfect for a quick weeknight dinner or a casual gathering with friends.

Black Bean Soup

Black bean soup is a hearty and flavorful soup that is perfect for a cold winter day. It is usually made with a mixture of black beans, vegetables, and spices like cumin and chili powder. You can top it with sour cream, cheese, or tortilla chips to give it even more texture and flavor.

Mexican Black Bean Dip

Mexican black bean dip is a great appetizer for a party or gathering. It is made by blending together cooked black beans, spices, and other ingredients like tomatoes, onions, and cilantro. You can serve it with tortilla chips or raw veggies for a healthy and delicious snack.

If you’re looking to incorporate black beans into your cooking, there are plenty of delicious Mexican recipes to try. From enchiladas to soup, black beans are a versatile and nutritious ingredient that can take any dish to the next level.

Black beans in Mexican cuisine

In conclusion, black beans are a versatile and delicious ingredient that can be incorporated into a range of dishes. From British recipes to Mexican cuisine, black beans can add flavour, texture and nutrition to your meals.

Whether you prefer your black beans in soups, stews, salads or as a side dish, they offer a wide range of possibilities in the kitchen. Their adaptability to different flavours and dishes makes them a pantry staple in many households.

Start Experimenting with Black Beans Today

Why not try adding black beans to your next stir-fry or casserole? You can also use them to create delicious and healthy dips and spreads. Black beans are nutrient-packed and can make any dish more filling, thanks to their high protein and fibre content.

We hope this comprehensive guide has given you plenty of ideas and inspiration for your next meal. Start experimenting with black beans in your kitchen today and enjoy the diverse range of flavours they offer.

By Mat Stuckey

Ex professional chef with a passion for cooking and unique flavours.

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