What goes with Bell pepper
Category Ingredients that Pair with Bell Pepper
Fruits Mango, Pineapple, Lemon
Vegetables Onion, Tomato, Zucchini
Spices/Herbs Basil, Oregano, Cumin
Proteins Chicken, Beef, Tofu
Drinks Chardonnay, Pale Ale, Iced tea

Whether you’re looking for bell pepper recipes, ideas, or combinations, these vibrant and crunchy peppers can add a burst of color and freshness to your dishes. From stuffed peppers to roasted peppers, pizza and fajita toppings, and even grilling techniques, the possibilities are endless when it comes to incorporating bell peppers into your cooking.

When it comes to flavor pairings, bell peppers go well with a wide range of ingredients. Their crispness and mild sweetness complement a variety of dishes, such as slow-roasted pork and peppers, Thai peanut chicken pasta salad, and pumpkin curry. Grilling bell peppers also adds a smoky depth of flavor that enhances their taste.

Key Takeaways:

  • Bell peppers are a versatile vegetable that can be used in a variety of dishes.
  • They are loaded with vitamins such as Vitamin B, beta-carotene, and Vitamin C.
  • Bell peppers pair well with a variety of ingredients and can be used in numerous recipes.
  • They offer health benefits and contribute to a strong immune system and healthy skin.
  • When cutting and preparing bell peppers, slice them into straight pieces and remove the stem and seeds for optimal cooking.

How to Use Bell Peppers in Recipes

There are countless ways to incorporate bell peppers into your recipes, from stuffing them with flavorful fillings to using them as pizza and fajita toppings. Bell peppers add a vibrant and crisp element to any dish, making them a versatile and delicious ingredient to work with.

One popular way to enjoy bell peppers is by making stuffed peppers. Simply hollow out the peppers and fill them with a mixture of cooked quinoa, vegetables, and your choice of protein. Bake them in the oven for a hearty and nutritious meal.

If you’re looking for a quick and easy dinner option, try making a sausage and peppers foil pack. Slice the bell peppers along with some onions and garlic, then add your favorite sausages. Season with herbs and spices, and wrap everything tightly in foil before grilling or baking. The result is a flavorful and mess-free meal.

For seafood lovers, shrimp creole is a perfect dish to showcase the sweetness of bell peppers. Sauté bell peppers, onions, and celery in a skillet, then add tomatoes, spices, and shrimp. Simmer until the flavors meld together, and serve over rice for a satisfying meal.

Bell Peppers

Bell Pepper Recipe Ideas:

  • Quinoa Stuffed Peppers
  • Sausage and Peppers Foil Pack
  • Shrimp Creole
  • Classic Ratatouille

In addition to these recipes, bell peppers can also be used in a variety of other dishes. Grilling bell peppers enhances their natural sweetness and adds a smoky flavor. They can be paired with slow-roasted pork, creating a delicious combination of flavors. For a refreshing twist, try Thai peanut chicken pasta salad with sliced bell peppers or explore the unique flavors of pumpkin curry with the addition of bell peppers.

Bell peppers can also be used to elevate the flavors of dips, bruschetta, and pickles. The crunch and vibrant colors of bell pepper slices make them an excellent choice as toppings for sandwiches and burgers. The possibilities are truly endless when it comes to incorporating bell peppers into your culinary creations!


Bell peppers are incredibly versatile and can be used in a wide range of recipes. From stuffed peppers to pizza and fajita toppings, there are countless ways to enjoy their vibrant flavors. They are also packed with essential vitamins like Vitamin B, beta carotene, and Vitamin C, making them a healthy addition to any diet. When preparing bell peppers, be sure to slice them into straight pieces, removing the stem and seeds. Whether you’re grilling, roasting, or sautéing them, bell peppers add depth and flavor to your dishes. Explore different pairings and combinations to discover the endless possibilities that bell peppers offer in the kitchen!

Bell pepper pairings and flavor combinations

Bell peppers can be paired with a variety of ingredients to create flavorful dishes, such as slow-roasted pork and peppers or the vibrant Thai peanut chicken pasta salad. The natural sweetness and crisp texture of bell peppers complement both meat and vegetarian dishes, making them a versatile ingredient in the kitchen.

One delicious pairing is slow-roasted pork and peppers. The smoky flavor of the roasted peppers enhances the richness of the pork, creating a mouthwatering combination. Another option is the Thai peanut chicken pasta salad, where the fresh bell peppers add a pop of color and crunch to the dish. The sweet and tangy flavors of the bell peppers pair perfectly with the creamy peanut sauce.

If you’re looking for a twist on traditional flavors, try pumpkin curry with bell peppers. The earthy sweetness of the pumpkin complements the vibrant flavors of the bell peppers, creating a hearty and satisfying dish. Whether you prefer mild or spicy, bell peppers can be easily incorporated into your favorite curry recipe.

When grilling bell peppers, the high heat adds a smoky flavor and enhances their natural sweetness. Grilled bell peppers are great on their own as a side dish or can be used in a variety of recipes like pasta salads, sandwiches, and wraps. The charred edges of the peppers bring out their rich flavors, making them even more delicious.

Bell Pepper Pairings Image

Bell Pepper Pairings Flavor Combinations
Slow-roasted pork and peppers Smoky and savory
Thai peanut chicken pasta salad Sweet and tangy
Pumpkin curry with bell peppers Earthy and flavorful
Grilled bell peppers Smoky and charred

Experiment with different bell pepper pairings and flavor combinations to discover your own culinary masterpieces. Whether you’re cooking for a special occasion or simply preparing a weeknight dinner, bell peppers are sure to add a burst of flavor and color to any dish.

Health Benefits of Bell Peppers

In addition to their delicious taste, bell peppers are a nutritional powerhouse, packed with essential vitamins such as Vitamin B, beta-carotene, and Vitamin C. These vitamins play a crucial role in maintaining a healthy body and promoting overall well-being. Vitamin B is important for energy production and brain function, while beta-carotene acts as an antioxidant, protecting the body against harmful free radicals. Vitamin C, on the other hand, strengthens the immune system and promotes healthy skin.

When it comes to bell pepper ingredients, their vibrant colors indicate the presence of various beneficial compounds. The red bell peppers, in particular, are known to contain more nutrients than the green ones. They are an excellent source of lycopene, a powerful antioxidant that may help reduce the risk of certain cancers and heart disease. Bell peppers also provide a good amount of fiber, which aids digestion and helps maintain a healthy weight.

Bell Peppers

The Nutritional Content of Bell Peppers

To fully understand the nutritional value of bell peppers, let’s take a closer look at their vitamin content:

Vitamin Amount per 100g
Vitamin B6 0.2mg
Beta-carotene 1625μg
Vitamin C 80mg

As you can see, bell peppers are a fantastic addition to any diet, providing a range of vitamins and antioxidants that contribute to overall health. Include them in your meals to add a burst of flavor and a nutritional boost!

Tips for cutting and preparing bell peppers

Properly cutting and preparing bell peppers is essential to maximize their flavors and textures in your dishes. Whether you’re using them in a stir-fry, salad, or as a topping for your favorite sandwich, here are some handy tips to help you get the most out of this versatile vegetable.

First, start by selecting bell peppers that are firm, shiny, and vibrant in color. Avoid any peppers that have soft spots or wrinkled skin, as these are signs of age and deterioration. To begin the preparation process, wash the peppers thoroughly under cool running water to remove any dirt or residue. Pat them dry with a clean kitchen towel before moving on to the next step.

Next, carefully slice off the top of the pepper, where the stem is located. Set this aside, as it can be used for garnishing or added to broths for extra flavor. Then, make a vertical incision down the side of the pepper, and gently remove the core and seeds with a knife or your fingers. Be sure to discard the seeds, as they can be bitter and detract from the overall taste of your dish.

Now that the pepper is cleaned and ready, it’s time to cut it into your desired shape. For most recipes, it is best to slice the pepper into straight pieces. You can do this by laying the pepper flat on a cutting board, and carefully slicing it into strips or cubes. Remember to use a sharp knife for clean cuts and to exert even pressure to maintain control.

Bell pepper cutting and preparing

Table: Useful tips for cutting and preparing bell peppers

Step Procedure
1 Select firm, shiny, and vibrant bell peppers.
2 Wash the peppers thoroughly and pat dry.
3 Slice off the top and remove the core and seeds.
4 Cut the pepper into desired shapes (strips, cubes, etc.).

Now you’re ready to incorporate your beautifully cut bell peppers into your recipes. Whether you’re sautéing them for a delicious stir-fry or adding them to a refreshing salad, these tips will ensure that your bell peppers shine in every dish. So grab your knife, prepare your bell peppers with care, and elevate your culinary creations with the vibrant flavors and textures of this versatile vegetable.


Bell peppers offer a world of culinary possibilities, from stuffed peppers to grilled toppings, providing endless opportunities to experiment with flavors and combinations. Whether you’re craving a hearty and nutritious meal or want to add a pop of color to your dishes, bell peppers are a versatile vegetable that can elevate any recipe.

When it comes to cooking with bell peppers, there are a multitude of options. You can try delicious recipes like quinoa stuffed peppers, sausage and peppers foil pack, shrimp creole, and classic ratatouille. These dishes highlight the natural sweetness and vibrant flavors that bell peppers bring to the table.

In addition to their fantastic taste, bell peppers pack a nutritional punch. They are loaded with essential vitamins such as Vitamin B, beta carotene, and Vitamin C, which contribute to a healthy immune system and glowing skin. Incorporating bell peppers into your meals is an excellent way to boost your overall well-being.

When preparing bell peppers, it’s best to slice them into straight pieces, removing the stem and seeds. This ensures they cook evenly and are easier to incorporate into your recipes. Additionally, grilling bell peppers can impart a smoky flavor that enhances their natural sweetness.

Whether you’re a seasoned chef or a cooking enthusiast, bell peppers are a fantastic ingredient to have in your kitchen. Their versatility, flavor combinations, and nutritional benefits make them a staple in many delicious dishes. So grab some bell peppers and get ready to explore the endless possibilities they offer!

By Mat Stuckey

Ex professional chef with a passion for cooking and unique flavours.

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