What goes with Abalone
Category Ingredients that Pair with Abalone
Fruits Lemons, Limes
Vegetables Seaweed, Garlic, Scallions, Ginger, Mushrooms, Bok choy, Snow peas
Proteins Scallops, Shrimp, Sea cucumber, Chicken
Dairy Butter
Spices/Herbs Cilantro, Parsley, Chives, Sesame oil, Soy sauce, Oyster sauce, Mirin
Grains Rice (especially jasmine or sushi rice), Noodles (like udon or soba)
Beverages White Wines (like Chardonnay), Sake, Light Beers
Sauces & Condiments Soy sauce, Oyster sauce, Teriyaki, Ponzu, Miso-based sauces


Abalone, a delicacy in Asian cuisine, is a versatile ingredient that can be paired with a range of ingredients and used in different types of dishes. Whether it’s eaten raw or cooked, abalone offers a unique flavor and texture that can elevate any dish. From soups and braised dishes to salads and pasta, the possibilities are endless when it comes to incorporating abalone into your culinary creations.

Key Takeaways:

  • Abalone is a delicacy in Asian cuisine and can be enjoyed in a variety of dishes.
  • It pairs well with vegetables such as broccoli and blanched veggies, especially when cooked in abalone sauce.
  • Combining abalone with premium ingredients like fish maw, dried shiitake mushrooms, and sea cucumbers adds unique flavors and textures to your dishes.
  • Abalone can be incorporated into pasta dishes and risotto, adding a luxurious touch to these Italian classics.
  • For a crispy and flavorful twist, try frying abalone as tempura, a popular Japanese cooking technique.

When enjoying abalone, it’s important to be mindful of sustainable consumption practices. Some abalone species, such as the Californian black and white abalone, are endangered and should not be consumed. By choosing responsibly sourced abalone, we can help protect these precious sea creatures for future generations to enjoy. So, get adventurous in the kitchen and explore the delicious possibilities that abalone has to offer!

Abalone Pairings: Vegetables and Abalone Sauce

Abalone pairs wonderfully with vegetables, and one of the popular ways to enjoy it is by combining it with broccoli and blanched veggies in a delectable abalone sauce. This combination creates a harmonious balance of flavors and textures that elevate the taste of the dish.

Broccoli, with its crispness and subtle bitterness, complements the tender and delicate nature of the abalone. When blanched, the vegetables retain their vibrant color and retain a slight crunch, adding a refreshing element to the overall dish.

The abalone sauce, which is rich and brimming with umami, acts as the perfect accompaniment to bring all the flavors together. Made by simmering abalone stock with a blend of aromatic ingredients, the sauce imparts a depth of flavor that enhances the natural sweetness of the abalone and vegetables.

Try this delicious Abalone and Broccoli in Abalone Sauce recipe:

  1. Ingredients:
  • 200g abalone
  • 1 head of broccoli
  • Assorted blanched vegetables (carrots, snow peas, etc.)
  • Abalone sauce
  • Method:
  • 1. Clean the abalone under cold running water, removing any impurities.
  • 2. Slice the abalone into thin pieces.
  • 3. Blanch the broccoli and assorted vegetables until tender-crisp.
  • 4. In a separate pan, heat the abalone sauce.
  • 5. Add the sliced abalone and vegetables to the pan with the abalone sauce.
  • 6. Stir fry for a few minutes until everything is coated evenly.
  • 7. Serve hot and garnish with chopped spring onions.

Enjoy this delightful dish that brings together the freshness of vegetables and the unique characteristics of abalone, all complemented by the rich abalone sauce. It’s a surefire way to impress your family and friends with a restaurant-quality meal.

abalone sauce and vegetables

Ingredients Method
200g abalone 1. Clean the abalone under cold running water, removing any impurities.
1 head of broccoli 2. Slice the abalone into thin pieces.
Assorted blanched vegetables (carrots, snow peas, etc.) 3. Blanch the broccoli and assorted vegetables until tender-crisp.
Abalone sauce 4. In a separate pan, heat the abalone sauce.

Premium Ingredients and Abalone

Elevate your abalone dishes by incorporating other premium ingredients such as fish maw, dried shiitake mushrooms, and sea cucumbers, to create a truly luxurious dining experience. These ingredients not only enhance the flavor and texture of abalone but also add depth and complexity to your dishes.

Fish maw, also known as fish bladder, is a highly prized ingredient in Chinese cuisine. It has a gelatinous texture and a delicate flavor that pairs beautifully with abalone. When combined, they create a harmonious combination of textures and tastes that is sure to impress your guests.

Dried shiitake mushrooms, with their rich umami flavor, provide a robust and earthy element to abalone dishes. When rehydrated and cooked alongside abalone, they infuse the dish with a deep, savory taste that is truly satisfying.

Sea cucumbers, often referred to as “the ginseng of the sea,” are prized for their unique texture and ability to absorb flavors. When cooked with abalone, they add a luxurious and gelatinous quality to the dish, creating a truly indulgent experience.

Ingredients Description
Fish Maw A delicacy with a gelatinous texture that pairs well with abalone.
Dried Shiitake Mushrooms Rich in umami flavor, they add depth to abalone dishes.
Sea Cucumbers With their gelatinous texture, they bring a luxurious element to abalone dishes.

premium ingredients and abalone

These premium ingredients, when combined with abalone, create a symphony of flavors and textures that will leave you wanting more. Whether you choose to prepare a traditional braised dish, a light salad, or a sumptuous stir-fry, incorporating these ingredients will take your abalone dishes to the next level.

It is important to note that while abalone is a coveted ingredient, some abalone species, like the Californian black and white abalone, are endangered and should not be consumed. As responsible consumers, it is crucial to choose sustainably sourced abalone to help protect these magnificent creatures and ensure their survival for future generations to enjoy.

Abalone in Pasta and Risotto

Take your pasta and risotto dishes to the next level by adding succulent pieces of abalone, creating a fusion of Asian and Italian flavors. Abalone, a prized delicacy in Asian cuisine, brings a unique taste and texture to these classic dishes.

When incorporating abalone into pasta dishes, the key is to let its flavors shine. Pair it with simple ingredients like garlic, olive oil, and a touch of fresh herbs. The natural sweetness of abalone complements the richness of the pasta, creating a harmonious blend of flavors. Whether tossed with spaghetti or served atop fettuccine, abalone adds a touch of elegance to any pasta dish.

Risotto, known for its creamy texture and versatility, is another perfect canvas for abalone. Adding thinly sliced abalone to your risotto creates a delightful contrast of textures. The tender, buttery abalone complements the creamy rice, resulting in a luxurious dish that is sure to impress.

Ingredients Instructions
Abalone slices 1. Gently sear the abalone slices in a hot pan with olive oil for 2-3 minutes per side until golden brown.
2. Remove from heat and set aside.
Pasta or risotto rice 1. Cook the pasta or risotto rice according to package instructions until al dente.
2. Drain and set aside.
Garlic, minced 1. Heat olive oil in a large pan over medium heat.
2. Add minced garlic and cook until fragrant.
Fresh herbs (such as parsley, basil, or thyme) 1. Add fresh herbs to the pan and cook for an additional minute.
2. Add the cooked pasta or risotto rice to the pan and toss until well coated.
Salt and pepper to taste Season with salt and pepper to taste.
Abalone slices 1. Gently place the seared abalone slices on top of the pasta or risotto.
2. Serve immediately and enjoy the delicious fusion of flavors.

By incorporating abalone into pasta dishes and risotto, you can elevate your culinary creations with a touch of sophistication. Experiment with different recipes and let your creativity flow. The result? A mouthwatering fusion of Asian and Italian flavors that will leave your taste buds wanting more.

Abalone pasta

Discover a delightful twist on abalone by indulging in crispy and flavorful abalone tempura, a mouthwatering treat that combines the best of Japanese and Chinese culinary traditions. Tempura, a popular Japanese cooking technique, involves lightly battering and deep-frying ingredients, resulting in a perfectly crispy texture that pairs well with the tender and delicate nature of abalone. This delectable dish can be enjoyed as an appetizer or as part of a main course, offering a unique and satisfying dining experience.

Abalone Tempura

Creating abalone tempura requires a few simple steps to achieve the desired crispy exterior and succulent interior. Begin by cleaning and tenderizing the abalone, removing any impurities and ensuring it is properly prepped for frying. Next, prepare a light and airy tempura batter by combining flour, cornstarch, cold water, and a touch of baking soda. Dip the abalone in the batter, coating it evenly, and carefully place it in hot vegetable oil for frying.

For a flavorful twist, consider adding some spices or seasonings to the batter, such as garlic powder, paprika, or black pepper. These extra touches will enhance the taste and aroma of the tempura, creating a satisfying burst of flavor with every bite.

To complement the crispy abalone tempura, serve it with a selection of dipping sauces. Traditional Japanese dipping sauces like tempura sauce, ponzu, or a simple soy sauce with a hint of wasabi are popular choices. For those who prefer a touch of sweetness, a tangy sweet and sour sauce or a homemade chili sauce can provide a delightful contrast to the savory tempura.

Abalone tempura pairs well with a variety of side dishes, such as steamed rice, pickled vegetables, or a refreshing green salad. The combination of textures and flavors will create a satisfying meal that showcases the versatility of abalone in a new and exciting way.

Dish Serving Suggestion
Steamed Rice Serve a bowl of fluffy steamed rice alongside the abalone tempura for a hearty and satisfying meal.
Pickled Vegetables The tangy flavors of pickled vegetables provide a refreshing contrast to the rich and crispy abalone tempura.
Green Salad A light and crisp green salad can serve as a refreshing accompaniment, balancing the richness of the tempura.

Next time you’re looking to indulge in a unique and delicious seafood experience, try abalone tempura. With its crispy exterior, tender interior, and wide range of flavorful dipping sauces, this dish is sure to please both your taste buds and your appetite.

The Importance of Sustainable Abalone Consumption

As you enjoy abalone, it is crucial to support sustainable consumption practices and refrain from consuming endangered abalone species like the Californian black and white abalone. By making conscientious choices, you can help protect these magnificent creatures and ensure their survival for future generations to enjoy.

Abalone populations have been significantly impacted by overfishing and habitat destruction. Therefore, it is essential to only consume abalone that has been sourced responsibly and sustainably. Look for reputable suppliers who adhere to ethical fishing and farming practices, prioritizing the well-being of the species and the marine environment.

Sustainable abalone consumption involves understanding the status and conservation efforts surrounding different abalone species. Some species, like the Californian black and white abalone, are critically endangered and require immediate protection. By avoiding the consumption of these threatened species, you are contributing to their preservation and allowing them to recover their populations.

sustainable abalone consumption

The Impact of Sustainable Choices

Choosing sustainable abalone supports marine conservation efforts. It helps maintain a balanced ecosystem and protects biodiversity in our oceans. Sustainable practices ensure that abalone populations can continue to thrive, providing a source of food and enjoyment for generations to come.

Sustainable Abalone Consumption Endangered Abalone Species
Supports marine conservation efforts Puts the species at risk of extinction
Preserves biodiversity in oceans Threatens the balance of marine ecosystems
Ensures availability of abalone for future generations Reduces the chances of recovery for endangered species

By prioritizing sustainable abalone consumption, you not only contribute to the protection of these unique and beautiful creatures, but you also support responsible fishing practices overall. Together, we can make a difference and ensure the preservation and enjoyment of abalone for years to come.

Creative Abalone Recipes for Seafood Delights

Get inspired by our selection of creative abalone recipes and bring a touch of elegance to your seafood delights with enticing flavors and textures. Abalone, a delicacy in Asian cuisine, can be transformed into mouthwatering dishes that will impress your family and friends. Whether you prefer it in a stir-fry, soup, or pasta, there’s a recipe for every palate.

1. Abalone Stir-Fry with Garlic and Vegetables


  • 2 fresh abalones, sliced
  • 4 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 cup snow peas
  • 2 tablespoons oyster sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 2 tablespoons vegetable oil


  1. Heat vegetable oil in a wok or large skillet over high heat.
  2. Add minced garlic and stir-fry until fragrant.
  3. Add abalone slices and cook for 2-3 minutes, or until they turn opaque.
  4. Add bell pepper and snow peas, and stir-fry for another 2 minutes.
  5. In a small bowl, mix oyster sauce, soy sauce, and sesame oil.
  6. Pour the sauce over the stir-fry and cook for an additional 1 minute.
  7. Serve hot with steamed rice or noodles.

2. Abalone Salad with Citrus Dressing


  • 2 fresh abalones, thinly sliced
  • 4 cups mixed salad greens
  • 1 orange, segmented
  • 1 grapefruit, segmented
  • 1 avocado, sliced
  • 1/4 cup sliced almonds, toasted


  1. Arrange the mixed salad greens on a platter.
  2. Top with abalone slices, orange segments, grapefruit segments, avocado slices, and toasted almonds.
  3. In a small bowl, whisk together the juice of the segmented fruits, olive oil, honey, salt, and pepper to make the citrus dressing.
  4. Drizzle the dressing over the salad and serve immediately.

3. Abalone Pasta with Lemon Cream Sauce


  • 8 ounces spaghetti
  • 2 fresh abalones, sliced
  • 2 tablespoons butter
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1 lemon, zested and juiced
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish


  1. Cook spaghetti according to package instructions until al dente. Drain and set aside.
  2. Melt butter in a large skillet over medium heat. Add minced garlic and sauté until fragrant.
  3. Add abalone slices and cook for 2-3 minutes, or until they turn opaque.
  4. Pour in the heavy cream and bring to a simmer. Cook for 5 minutes, or until the sauce thickens.
  5. Stir in the lemon zest and juice. Season with salt and pepper.
  6. Add the cooked spaghetti to the skillet and toss until well coated with the sauce.
  7. Serve hot, garnished with chopped fresh parsley.

abalone pasta

These tantalizing abalone recipes will elevate your culinary skills and allow you to savor the delicate flavors of this exquisite seafood. Whether you’re hosting a dinner party or simply want to treat yourself to a gourmet meal, these recipes are sure to impress. So go ahead and indulge in the luxurious taste of abalone, and let your taste buds be delighted by the enticing combination of flavors and textures.


Abalone offers a world of culinary possibilities, from pairing it with vegetables and premium ingredients to incorporating it into pasta dishes, risotto, and even tempura, allowing you to create a myriad of delightful flavors. This delicacy, commonly used in Asian cuisine, can be enjoyed in various ways, whether raw or cooked, soups or salads.

When serving abalone, consider complementing it with vegetables like broccoli and blanched veggies, showcasing the perfect harmony of flavors when combined with abalone sauce. For a truly luxurious dining experience, explore combinations with other premium ingredients such as fish maw, dried shiitake mushrooms, and sea cucumbers, elevating the taste profile of your dish to new heights.

If you’re in the mood for Italian-inspired creations, don’t hesitate to incorporate abalone into pasta dishes or risotto. The tender and succulent texture of abalone pairs beautifully with the rich and creamy nature of these dishes, creating a fusion of Asian and European flavors that is truly captivating.

For those seeking a unique and crispy twist, consider trying abalone as tempura. The light and crispy batter perfectly complements the delicate sweetness of the abalone, resulting in a delightful seafood experience. Remember, sustainability is key when enjoying abalone, as some species are endangered. By supporting responsible sourcing and consumption practices, we can ensure the preservation of these precious sea creatures for generations to come.

By Mat Stuckey

Ex professional chef with a passion for cooking and unique flavours.

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