How to Make the Perfect Vegan Sushi Rolls

Are you craving a delicious and healthy meal that’s both vegan and satisfying? Look no further than homemade vegan sushi rolls. In this section, I will walk you through the step-by-step process of creating these plant-based delights. You’ll be amazed at how simple it is to make sushi rolls that are both visually stunning and bursting with flavor.

Key Takeaways:

  • Vegan sushi rolls are a delicious and nutritious option for plant-based eaters.
  • Using short-grain rice is key to achieving a sticky texture for your vegan sushi rolls.
  • Experiment with various fillings such as marinated beets, tofu, carrots, cucumber, and avocado.
  • Assembling and rolling sushi requires a sushi mat or an alternative method using a towel.
  • Serve your vegan sushi rolls with tamari or soy sauce, pickled ginger, and try making a spicy sriracha mayo for added kick.

Ingredients for Vegan Sushi Rolls

When it comes to making delicious vegan sushi rolls, having the right ingredients is key. Here’s a comprehensive list of everything you’ll need to create mouthwatering plant-based sushi:

Ingredient Quantity
Uncooked sushi rice 2 cups
Soy sauce 2 tablespoons
Maple syrup 1 tablespoon
Cornstarch 1 tablespoon
Tofu 1 block, extra firm
Carrots 1 medium-sized, julienned
Cucumber 1 medium-sized, julienned
Avocado 1, sliced
Rice vinegar 2 tablespoons
White wine vinegar 1 tablespoon
Nori sheets 8 sheets

These ingredients will ensure that your vegan sushi rolls are bursting with flavor and texture. The uncooked sushi rice, when properly cooked, provides the perfect sticky base for your rolls. Soy sauce adds a savory umami taste, while maple syrup and cornstarch help create a delicious glaze for the tofu. The combination of tofu, carrots, cucumber, and avocado makes for a refreshing and nutritious filling. Finally, the rice vinegar, white wine vinegar, and nori sheets add the traditional sushi taste and wrap it all together.

Remember, using fresh and high-quality ingredients is essential to achieve the best results. So gather all these ingredients, roll up your sleeves, and get ready to make the most amazing vegan sushi rolls you’ve ever tasted!

Additional Ingredients

In addition to the main ingredients listed above, there are a few more items that can elevate your vegan sushi rolls:

  • Pickled ginger: Adds a tangy flavor that complements the sushi rolls perfectly.
  • Sriracha mayo: For those who enjoy a little heat, this spicy mayo is a fantastic dipping sauce.

While these additional ingredients are optional, they can enhance the overall taste experience of your vegan sushi rolls. Feel free to experiment and personalize your rolls with different flavors and toppings to suit your taste preferences.

Now that you have all the necessary ingredients, it’s time to move on to the next section and learn how to marinate beets for a flavorful vegan sushi filling. Get ready for a burst of vibrant colors and delightful flavors!

Marinating Beets for Vegan Sushi

If you’re looking for a creative and delicious vegan sushi filling, look no further than marinated beets. These vibrant and flavorful vegetables add a beautiful pop of color to your sushi rolls and provide a taste sensation that is both satisfying and refreshing. The marinated beets mimic the appearance of fish in sushi rolls, making them an excellent choice for those looking to create visually appealing plant-based sushi.

To prepare the marinated beets, start by roasting the Chioggia beets in the oven until tender. Once cooled, peel and slice the beets into thin strips or matchsticks. The marinade is made by combining tamari (or soy sauce), rice vinegar, sesame oil, and grated ginger. The combination of these ingredients creates a savory and tangy flavor that complements the natural sweetness of the beets.

Allow the sliced beets to soak in the marinade for at least 30 minutes, or longer if desired, to allow the flavors to fully infuse. As the beets marinate, they absorb the marinade and develop a rich flavor profile. The longer they marinate, the more pronounced the flavors become.

Marinated Beets Vegan Sushi Filling Recipe:


  • 2 Chioggia beets, roasted and sliced
  • 2 tablespoons tamari (or soy sauce)
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon grated ginger


  1. Roast the Chioggia beets in the oven until tender.
  2. Allow the beets to cool, then peel and slice into thin strips or matchsticks.
  3. In a bowl, combine tamari, rice vinegar, sesame oil, and grated ginger to make the marinade.
  4. Add the sliced beets to the marinade and let them soak for at least 30 minutes.

Once the beets have marinated to your desired taste, they are ready to be used as a filling in your vegan sushi rolls. Combine the marinated beets with cucumber and avocado for a fresh and satisfying combination of flavors and textures. The sweetness of the beets, the crispness of the cucumber, and the creaminess of the avocado create a delightful balance in each bite.

Experiment with different combinations of fillings and flavors to personalize your vegan sushi rolls. Whether you’re a seasoned sushi chef or new to making sushi at home, marinated beets offer a unique twist on traditional sushi fillings that is sure to impress your taste buds and your guests. Enjoy the vibrant colors, the explosion of flavors, and the health benefits that vegan sushi provides.

Assembling and Rolling Vegan Sushi

Now that we have all our ingredients ready, it’s time to assemble and roll our vegan sushi rolls. You will need a sushi mat for easier rolling, but if you don’t have one, don’t worry! I’ll also show you an alternative method using a towel. Let’s get started!

Step 1: Place a nori sheet shiny side down on the sushi mat or towel. Wet your hands slightly with water to prevent the rice from sticking to them.

Step 2: Take about a handful of sushi rice and spread it evenly over the nori sheet, leaving a small border at the top. Press gently to make it adhere to the nori.

Step 3: Now it’s time to add the filling! Arrange your desired filling ingredients, such as marinated beets, cucumber slices, and avocado, evenly over the rice. Be creative and customize your fillings to your liking.

Step 4: To roll the sushi, start from the bottom edge of the nori sheet, using the mat or towel to help you. Roll it up tightly, applying even pressure. Once rolled, moisten the top border of the nori sheet with water to seal the sushi roll.

Step 5: Allow the sushi roll to rest for a few minutes before slicing it into bite-sized pieces with a sharp knife. If the knife starts sticking to the rice, simply wipe it clean with a damp cloth between slices.

Tips for Perfect Vegan Sushi Rolls:

  • When spreading the rice, leave a small border at the top to help seal the roll.
  • Apply even pressure when rolling to ensure a tight and compact roll.
  • If using a sushi mat, make sure it’s clean and free from any loose threads or debris.
  • Wetting your hands with water will prevent the rice from sticking to them.
  • Experiment with different fillings and flavors to create your favorite vegan sushi rolls.

Now that you’ve mastered the art of assembling and rolling vegan sushi rolls, you’re ready to enjoy this delicious and nutritious plant-based dish! Serve your sushi rolls with tamari or soy sauce for dipping, pickled ginger for added flavor, and perhaps a dollop of sriracha mayo for some heat. Get creative, have fun, and enjoy your homemade vegan sushi!

Ingredients Quantity
Nori sheets As needed
Sushi rice 2 cups (uncooked)
Marinated beets 1 cup
Cucumber 1
Avocado 1
Tamari or soy sauce For dipping
Pickled ginger For serving
Sriracha mayo For serving

Assembling and Rolling Vegan Sushi

Serving and Enjoying Vegan Sushi

Now that your delicious vegan sushi rolls are ready, it’s time to serve and enjoy them! One of the best things about sushi is the variety of dipping sauces that can enhance the flavors of each bite. For a classic option, I recommend serving tamari or soy sauce as a dipping sauce. The rich umami taste of tamari complements the freshness of the vegetables and adds an extra layer of depth to the sushi.

To add a zesty kick to your sushi rolls, consider making a homemade sriracha mayo. Simply mix sriracha sauce with vegan mayo until you achieve the desired level of spiciness. This tangy and creamy sauce pairs perfectly with the sushi and adds a delightful element of heat.

No sushi experience is complete without pickled ginger! Its bright and refreshing taste perfectly cleanses the palate between each bite. So don’t forget to serve a side of pickled ginger alongside your vegan sushi rolls.

Remember, making vegan sushi at home allows you to experiment with different fillings and flavors, so feel free to get creative. Whether you prefer marinated beets, tofu, or a combination of fresh vegetables, the possibilities are endless. So grab your chopsticks, dip your sushi into the tantalizing sauces, and indulge in a homemade vegan sushi feast!


Can I use any type of rice to make vegan sushi rolls?

It is recommended to use Japanese short-grain rice for the best results. The short-grain rice has a sticky texture that holds the sushi rolls together.

What are some common ingredients for vegan sushi rolls?

Some common ingredients include uncooked sushi rice, soy sauce, maple syrup, cornstarch, tofu, carrots, cucumber, avocado, rice vinegar, white wine vinegar, and Nori sheets.

How do I marinate beets for vegan sushi?

To marinate beets, roast and slice Chioggia beets, then use a marinade made from tamari, rice vinegar, sesame oil, and ginger. The marinated beets add visual appeal to the sushi rolls and mimic the appearance of fish.

What is the best way to assemble and roll vegan sushi?

The easiest way to roll sushi is using a sushi mat. However, if you don’t have one, you can also use a towel. Spread the rice over the nori sheet, place the filling ingredients, and roll the sushi tightly using the mat or towel. Don’t forget to slice the rolls into even pieces before serving.

How do I serve and enjoy vegan sushi rolls?

Vegan sushi rolls can be enjoyed with tamari or soy sauce as a dipping sauce. Pickled ginger can be added for extra flavor. For those who like a spicy kick, you can make a sriracha mayo. Feel free to experiment with different fillings and flavors to personalize your vegan sushi rolls.

By Mat Stuckey

Ex professional chef with a passion for cooking and unique flavours.

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