How to Make the Perfect Paleo Pumpkin Muffins

Are you craving a delicious and healthy treat? Look no further than these perfect paleo pumpkin muffins! Made with almond flour, pumpkin puree, and other low carb, gluten-free ingredients, these muffins are moist, fluffy, and bursting with warm fall flavors.

Best of all, they are incredibly easy to make, requiring just a few simple steps. Let’s dive into the recipe and discover how you can create these mouthwatering paleo pumpkin muffins in no time.

Key Takeaways:

  • These paleo pumpkin muffins are made with almond flour, pumpkin puree, and other low carb, gluten-free ingredients.
  • They are moist, fluffy, and full of warm fall flavors.
  • The recipe is easy to follow and requires just a few simple steps.
  • You can customize the muffins with optional add-ins like chocolate chips, nuts, or dried fruits.
  • Store the muffins in an airtight container or freeze them for a longer shelf life.

Ingredients for Paleo Pumpkin Muffins

When it comes to making delicious paleo pumpkin muffins, the key lies in selecting the right ingredients. Here are the essential components that will bring out the best flavors and textures in your muffins:

  • Almond Flour: This grain-free alternative to traditional flour adds a nutty flavor and a moist crumb to your muffins.
  • Pumpkin Puree: The star of these muffins, pumpkin puree adds natural sweetness and a rich, velvety texture.
  • Maple Syrup: Use this natural sweetener to add a touch of caramel-like sweetness to your muffins.
  • Pumpkin Pie Spice: A warm blend of spices, like cinnamon, ginger, nutmeg, and allspice, adds that unmistakable pumpkin pie flavor to your muffins.

These primary ingredients, combined with other baking staples like eggs, vanilla extract, baking soda, and salt, form the foundation of your perfect paleo pumpkin muffins. They are easily accessible in most grocery stores and provide the necessary elements for a moist and flavorful treat.

Table: Comparison of Paleo Pumpkin Muffin Ingredients

Ingredient Benefits Substitutions
Almond Flour Gluten-free and adds a nutty flavor Coconut flour or a blend of gluten-free flours
Pumpkin Puree Natural sweetness and velvety texture Butternut squash puree or sweet potato puree
Maple Syrup Subtle caramel-like sweetness Honey or coconut nectar
Pumpkin Pie Spice Warm, aromatic flavors A blend of cinnamon, nutmeg, ginger, and allspice

With these carefully selected ingredients, you can create paleo pumpkin muffins that are both satisfying and nourishing. The combination of almond flour, pumpkin puree, maple syrup, and pumpkin pie spice ensures a moist, flavorful treat that is perfect for any time of the year.

So gather up these ingredients and get ready to embark on a delicious baking adventure that will leave you with a batch of mouthwatering paleo pumpkin muffins that are both healthy and indulgent.

Instructions for Making Paleo Pumpkin Muffins

Now that you have gathered all your ingredients, it’s time to start baking your delicious paleo pumpkin muffins. Follow these step-by-step instructions to prepare a batch of moist and flavorful treats.

Muffin Tin Preparation

Before you begin mixing your ingredients, preheat your oven to 350°F (180°C) and prepare your muffin tin by lining it with paper liners or lightly greasing each cup with non-stick spray. This will ensure that your muffins come out easily and prevent sticking.

Mixing the Wet Ingredients

In a large bowl, combine the wet ingredients for your paleo pumpkin muffins. These include 1 cup (240g) of pumpkin puree, ¼ cup (60g) of almond butter, 3 large eggs, and ½ cup (120ml) of maple syrup. Stir the mixture well until all the ingredients are fully combined.

Combining the Dry Ingredients

In a separate bowl, combine the dry ingredients for your muffins. These include 2 cups (200g) of almond flour, 1 teaspoon of baking soda, ½ teaspoon of salt, and 2 teaspoons of pumpkin pie spice. Mix these ingredients together until they are well incorporated.

Combining the Wet and Dry Ingredients

Gradually add the dry ingredients to the wet ingredients, stirring gently until the batter is smooth and well mixed. Be careful not to overmix as this can result in dense muffins.

Baking the Muffins

Spoon the batter evenly into the prepared muffin cups, filling each about ¾ full. Place the muffin tin in the preheated oven and bake for 20-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean. Once baked, remove the muffins from the oven and allow them to cool for a few minutes in the tin before transferring them to a wire rack to cool completely.

Enjoying Your Paleo Pumpkin Muffins

Once your paleo pumpkin muffins have cooled, they are ready to be enjoyed. These muffins make a delicious treat for breakfast or as an afternoon snack. Serve them with a warm cup of coffee or tea, and savor the moist texture and delightful flavor of these homemade goodies.

paleo pumpkin muffins

Tip: For a special touch, you can also dust the tops of your muffins with a sprinkle of cinnamon or a drizzle of melted dark chocolate. Get creative and experiment with your favorite toppings and additions to make these paleo pumpkin muffins uniquely yours!

Optional Additions and Variations for Paleo Pumpkin Muffins

If you’re looking to take your paleo pumpkin muffins to the next level, consider adding some optional add-ins and experimenting with different variations. These small tweaks can add extra flavor and texture to your already delicious muffins. Here are some ideas to get you started:

Optional Add-Ins:

  • Chocolate Chips: Add a handful of dairy-free, paleo-friendly chocolate chips to the batter for a gooey and indulgent treat.
  • Chopped Nuts: Incorporate some crunch by mixing in chopped walnuts, pecans, or almonds. They’ll add a delightful nuttiness to your muffins.
  • Dried Fruits: Try adding a handful of dried cranberries, raisins, or chopped dates for a burst of natural sweetness and chewiness in every bite.


  • Spiced Pumpkin Muffins: Experiment with different spices like cinnamon, nutmeg, or allspice. These warm and aromatic spices will enhance the autumnal flavors of your muffins.
  • Pumpkin Spice Swirl: Create a beautiful swirl pattern on top of your muffins by mixing together a blend of pumpkin pie spice and coconut sugar. It’ll add a touch of elegance and a hint of extra sweetness.
  • Pumpkin Cheesecake Muffins: Take your muffins to a whole new level by adding a dollop of dairy-free cream cheese filling to the center. This creamy surprise will make your muffins extra decadent and irresistible.

Remember, these optional additions and variations are all about personal preference, so feel free to get creative and adapt the recipe to suit your taste buds. Whether you choose to keep it simple or go all out with extra mix-ins and variations, your paleo pumpkin muffins are bound to be a hit!

Add-Ins Taste Texture Notes
Chocolate Chips Rich and Sweet Gooey and Melty Use dairy-free, paleo-friendly chocolate chips.
Chopped Nuts Nutty and Crunchy Added Texture Choose your favorite nuts like walnuts, pecans, or almonds.
Dried Fruits Sweet and Chewy Moist and Plump Try cranberries, raisins, or chopped dates.

Storage and Freezing Tips for Paleo Pumpkin Muffins

When it comes to storing your delicious Paleo pumpkin muffins, proper storage is essential to maintain their freshness and flavor. Here are some tips on how to store and freeze your muffins:

Storing Paleo Pumpkin Muffins

To store your muffins, place them in an airtight container or cover them with a vented foil tent. This will help prevent them from drying out and keep them moist. You can store the muffins at room temperature or in the refrigerator, depending on your preference.

If you choose to store them at room temperature, make sure to keep them away from direct sunlight and heat sources. They should last for up to a week when stored properly.

If you prefer to store them in the refrigerator, this can help extend their shelf life. Keep them in an airtight container or wrap them individually in plastic wrap. They should stay fresh for about a week.

Freezing Paleo Pumpkin Muffins

If you have a surplus of muffins or want to prepare them in advance, freezing is a great option. Follow these steps to freeze your muffins:

  1. Allow the muffins to cool completely before freezing.
  2. Place the muffins in an airtight container or freezer bag. Make sure they are well-sealed to prevent freezer burn.
  3. Label the container or bag with the date of freezing.
  4. Store the muffins in the freezer for up to 4 months.

When you’re ready to enjoy your frozen muffins, simply take them out of the freezer and thaw them at room temperature for about an hour. Alternatively, you can microwave them for a quick defrosting option.

By following these storage and freezing tips, you can enjoy your Paleo pumpkin muffins for an extended period and always have a tasty treat on hand. Whether you’re storing them for future cravings or freezing them for convenient breakfasts, these muffins will surely satisfy your appetite.

Storage Method Duration
Room Temperature Up to 1 week
Refrigerator Up to 1 week
Freezer Up to 4 months

Remember, always use your best judgment when determining the freshness and quality of your muffins. If they appear moldy, have an off smell, or taste strange, it’s best to discard them. Enjoy your Paleo pumpkin muffins and savor every delicious bite!

Serving Suggestions for Paleo Pumpkin Muffins

When it comes to serving paleo pumpkin muffins, the possibilities are endless. These delicious treats can be enjoyed on their own, but if you want to take them to the next level, there are a few accompaniments that pair perfectly with their warm fall flavors. Here are some serving suggestions to enhance your paleo pumpkin muffin experience:

Spread with Almond Butter or Cream Cheese

One way to add a creamy and nutty element to your paleo pumpkin muffins is by spreading a layer of almond butter or cream cheese on top. The smooth and rich texture of these spreads complements the moistness of the muffins and adds a delightful contrast of flavors. The almond butter adds a subtle sweetness, while the cream cheese provides a tangy and slightly savory twist.

Drizzle with Maple Glaze or Icing

If you have a sweet tooth and want to indulge in some extra sweetness, consider drizzling your paleo pumpkin muffins with a homemade maple glaze or icing. The natural sweetness of the maple syrup complements the warm flavors of the muffins and adds a sticky and delicious touch. The glaze or icing creates a beautiful presentation and takes the muffins to a whole new level of decadence.

serving paleo pumpkin muffins

Enjoy with a Cup of Hot Coffee or Tea

To complete your paleo pumpkin muffin experience, pair them with a steaming cup of hot coffee or tea. The warm and comforting flavors of the muffins harmonize perfectly with the aromatic and soothing qualities of your favorite hot beverage. Whether you prefer a strong cup of coffee or a fragrant cup of herbal tea, this combination is sure to delight your taste buds and create a cozy and satisfying treat.

Aff accompanying Description
Almond butter A creamy and nutty spread that adds a subtle sweetness to the muffins.
Cream cheese A smooth and tangy spread that provides a savory twist to the muffins.
Maple glaze A homemade glaze made with maple syrup that adds a sticky and sweet touch.
Icing A sweet frosting that creates a beautiful presentation and enhances the muffins’ decadence.
Hot coffee or tea A steaming cup of your favorite hot beverage that complements the warm flavors of the muffins.


After trying these perfect paleo pumpkin muffins, I can confidently say that they are a delightful treat for any pumpkin lover. The combination of almond flour, pumpkin puree, and warm fall spices creates a moist and flavorful muffin that is hard to resist.

Not only are these muffins delicious, but they are also made with healthy ingredients like almond flour and maple syrup, making them a guilt-free indulgence. Whether you enjoy them on their own or with some added extras, like a dollop of almond butter or a drizzle of maple glaze, these muffins are sure to satisfy your cravings.

With their simple baking process and easy-to-find ingredients, you can whip up a batch of these paleo pumpkin muffins in no time. They also store well, lasting up to a week when stored properly, or you can freeze them for up to 4 months for a convenient breakfast or snack option.

So don’t wait any longer, give these perfect paleo pumpkin muffins a try and experience guilt-free baking at its best. You won’t be disappointed!


Can I substitute almond flour with another type of flour?

Almond flour is a key ingredient in these paleo pumpkin muffins as it contributes to their moist texture and delicious flavor. While other flours may work, they might change the texture and taste of the muffins. If you have dietary restrictions or preferences, you can experiment with alternative flours like coconut flour or cassava flour, but be aware that the results may vary.

Can I use canned pumpkin instead of pumpkin puree?

Yes, canned pumpkin can be used as a substitute for pumpkin puree in this recipe. Just make sure to use pure pumpkin puree without any added sugar or spices. Canned pumpkin is convenient and readily available, making it a great option for these muffins.

How can I make these muffins sweeter?

These paleo pumpkin muffins are designed to be on the less sweet side to cater to a variety of tastes and dietary needs. But if you prefer a sweeter muffin, you can add a bit more maple syrup or a sweetener of your choice to the batter. Keep in mind that the texture and moisture might be affected, so be cautious when adjusting the sweetness level.

Can I make these muffins without eggs?

Eggs play a crucial role in providing structure and moisture to these muffins. However, if you have an egg allergy or follow a vegan diet, you can try using a suitable egg substitute such as flax eggs or applesauce. Be aware that the texture and rise of the muffins may be slightly different.

How long do these muffins last?

When stored properly in an airtight container or covered with a vented foil tent, these paleo pumpkin muffins can last for up to a week. They are best enjoyed fresh, but they can still stay moist and delicious for several days. If you want to prolong their shelf life, consider freezing them.

How should I store and freeze these muffins?

To store the muffins, keep them in an airtight container or cover them with a vented foil tent on the counter or in the fridge. For freezing, place them in an airtight container and freeze for up to 4 months. Thaw them on the counter for about an hour before eating. Make sure to label and date the container to keep track of their freshness.

Can I customize these muffins with different add-ins?

Absolutely! These paleo pumpkin muffins provide a great base for customization. You can add in optional extras like chocolate chips, chopped nuts, or dried fruits to the batter before baking. You can also experiment with different spices like cinnamon or nutmeg to add more flavor. Get creative and tailor these muffins to your liking!

Can I make mini muffins instead of regular-sized ones?

Yes, you can definitely make mini muffins with this recipe. Just adjust the baking time accordingly, as mini muffins tend to bake faster than regular-sized ones. Start checking for doneness around the 12-15 minute mark and use a toothpick to test if they’re fully cooked.

Are these muffins suitable for a gluten-free diet?

Yes, these paleo pumpkin muffins are gluten-free as they are made with almond flour and do not contain any wheat or gluten-containing ingredients. They are a great option for individuals following a gluten-free diet or those with gluten sensitivities.

By Mat Stuckey

Ex professional chef with a passion for cooking and unique flavours.

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