how to cook beetroot in microwave

Beetroot is not only delicious but also packed with essential nutrients. Instead of spending hours boiling or baking it, you can easily cook beetroot in the microwave in just a few minutes. This method preserves more nutrients and is less messy than traditional cooking methods.

To ensure even cooking, choose beets that are similar in size and use a microwave-safe container with the right size. It’s important not to overload the container with beets, as this can result in uneven cooking. Adjust the cooking time according to the power of your microwave. Enjoy the simplicity and convenience of cooking beetroot in the microwave and enhance your culinary skills with this quick and easy recipe.

Key Takeaways:

  • Cooking beetroot in the microwave is a quick and easy method.
  • Choose beets of similar size for even cooking.
  • Use a microwave-safe container that is the right size.
  • Adjust cooking time based on your microwave’s power.
  • Enjoy the simplicity and convenience of this method.

Selecting and Preparing Beets for Microwave Cooking

When it comes to cooking beetroots in the microwave, the selection and preparation process play a crucial role. To ensure an evenly cooked and delicious result, it’s important to choose the right beets and prepare them properly. Here are some tips to help you get started.

Selecting Beets

When selecting beets for microwave cooking, opt for ones that are approximately the same size. This will ensure that they cook evenly. Smaller beets tend to be more tender, so consider choosing those if available.

Preparing Beets

Proper preparation is key to successful microwave cooking of beetroots. Start by washing the beets thoroughly to remove any dirt. Trim off the tops and tails, but leave the skin on for better texture and to retain their vibrant color.

Now, let’s move on to selecting the right container for microwave cooking.

Choosing the Right Container

For microwave cooking, it’s essential to use a microwave-safe container that is suitable for the task. An 8 x 8 x 2-inch square glass dish with a lid or a similar-sized round dish works well. Avoid using containers that are too big, as this can result in uneven cooking. It’s best to cook the beets in quantities of up to 1 pound, so if necessary, cook them in multiple batches.

By selecting similar-sized beets, properly preparing them, and using the right container, you’ll be on your way to enjoying perfectly cooked beetroot in the microwave.

selecting and preparing beets for microwave cooking

Table: Tips for Selecting and Preparing Beets

Step Tips
Selecting Beets Choose beets that are approximately the same size. Smaller beets tend to be more tender.
Preparing Beets Wash the beets thoroughly, trim off the tops and tails, but leave the skin on.
Choosing the Right Container Use a microwave-safe container, such as an 8 x 8 x 2-inch square glass dish with a lid or a similar-sized round dish.

Cooking Beetroot in the Microwave: Step-by-Step Instructions

Cooking beetroot in the microwave is a simple and convenient method that yields delicious results in just a few minutes. Follow these step-by-step instructions to prepare perfectly cooked beets using your microwave:

  1. Wash the beets: Start by thoroughly washing the beets under running water to remove any dirt or impurities. This step is crucial to ensure that your beets are clean and ready for cooking.
  2. Trim and prepare: Trim off the tops and tails of the beets, but leave the skin intact. This will help retain the beet’s texture and prevent it from becoming mushy during cooking.
  3. Choose a microwave-safe container: Select a microwave-safe container that is suitable for cooking beets. A glass dish or a microwave-safe plastic container with a lid works well. Make sure the container is of the right size to hold the beets comfortably without overcrowding.
  4. Add water and cover: Place the washed and trimmed beets in the microwave-safe container. Add a small amount of water, about 1/4 cup, to help create steam during cooking. Cover the container with a lid or microwave-safe plastic wrap to trap the steam and ensure even cooking.
  5. Cook on high power: Set your microwave to high power and cook the beets for approximately 7-8 minutes per beet. The exact cooking time may vary depending on the size and power of your microwave, so it’s important to monitor the beets closely.
  6. Test for doneness: To check if the beets are cooked to your desired tenderness, carefully remove the container from the microwave and check for tenderness and a rich color. You can also use a fork to pierce a beet – it should be tender but not mushy. Adjust the cooking time accordingly if needed.

By following these step-by-step instructions, you can easily cook beetroot in the microwave and enjoy its vibrant flavors and nutritional benefits.

Table: Cooking Time for Beetroot in the Microwave

Beet Size Cooking Time
Small beet (1-2 inches in diameter) 7-8 minutes
Medium beet (2-3 inches in diameter) 9-10 minutes
Large beet (3-4 inches in diameter) 11-12 minutes

Keep in mind that these cooking times are approximate and may require adjustment based on your microwave’s power. It’s always a good idea to start with a shorter cooking time and check for doneness before adding additional cooking time if needed.

Now that you know how to cook beetroot in the microwave with ease, you can incorporate this quick and convenient method into your culinary repertoire. Experiment with different recipes and enjoy the delicious flavors of microwave-cooked beetroot in salads, side dishes, or even as a standalone snack.

Enjoying and Preserving Microwaved Beetroot

Cooking beetroot in the microwave not only saves time and preserves nutrients but also offers health benefits. Microwaving or steaming beets retains their nutrients, vitamins, minerals, and antioxidants, making it a healthy cooking method. The minimal use of water and absence of added fats in microwave cooking makes it a low-calorie and heart-healthy option.

Once cooked, you can enjoy the beetroot immediately or store it for later use. To store microwaved beetroot, place it in a jar and cover it with vinegar. This will help extend its shelf life in the refrigerator for a few days. The tangy vinegar adds a delightful flavor to the beetroot, enhancing its taste.

If you have a surplus of microwaved beetroot, you can also freeze it for future use. After microwaving and cooling, slice or dice the beets as desired and store them in freezer-safe containers. Freezing beetroot allows you to enjoy its goodness even when it’s out of season. It’s a convenient way to have beetroot readily available for salads, soups, or as a side dish for any meal.

By Mat Stuckey

Ex professional chef with a passion for cooking and unique flavours.

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